"This course explores the history of how humans have produced, cooked, and consumed food--from the earliest hunting-and-gathering societies to the present. This course examines how civilizations and their foodways have been shaped by geography, native flora and fauna, and technological innovations."--p. 1 of guidebook.

These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury....

Gaiam's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes three twenty-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains two bonus Rodney practices, for a total of five workouts on one DVD!

The Bon Appétit Test Kitchen is on a quest for perfection, from the perfect pizza to what makes the perfect Thanksgiving meal.

"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1".

From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.

A complete guitar course for absolute beginners with Lee Hodgson. This easy-to-follow tutorial is ideal if you've just bought your first guitar, or if there's been a guitar sitting around somewhere just waiting to be strummed. This DVD will take you from novice level thorough to intermediate level. Yet it requires no prior knowledge at all; it truly is for someone starting from the beginning. A Complete Guitar Course for a Beginner to Intermediate...

Presents the principles of tai chi. Focuses on spiral movements, which form the basis of tai chi, by demonstrating the yi ying, yin and yang, the five elements, and the eight trigram, and concluding with demonstrations of spiral movements and the figure eight.

This interacive program introduces children to French language-learning through games, skits and songs. It's non-stop fun in the house and on the playground as kids explore the world around them, learning the words for everyday objects along the way!

You can do a lot with a router table; from edge profiling to joinery. Thanks to the high rpm of a router motor, the cut quality is great, typically requiring very little sanding. This class will help you to get the most out of your router table, including safety tips, buying advice, maintenance suggestions and a variety of techniques for cutting dadoes, rabbets and more.