Catalog Search Results
Publisher
Acorn Media
Pub. Date
[2013]
Language
English
Description
While cardio and diet are the essential components to reducing abdominal fat, properly training the core is the key element to achieving a flatter belly. Ballet Body's core workout will train the abdominals to act as a "corset" to tighten and flatten your belly, while strengthening the core at the same time.
Author
Series
Publisher
Teaching Co
Pub. Date
©2013.
Language
English
Description
"This course explores the history of how humans have produced, cooked, and consumed food--from the earliest hunting-and-gathering societies to the present. This course examines how civilizations and their foodways have been shaped by geography, native flora and fauna, and technological innovations."--p. 1 of guidebook.
Publisher
Real Bodywork
Pub. Date
2012.
Language
English
Description
Includes thirteen routines to help viewers restore proper function to the back and to ease pain. Focuses on easing upper back pain, sciatic pain, bulging disk pain, and sacroiliac joint pain, with each condition being addressed separately to ensure proper instruction.
Publisher
Anchor Bay Entertainment
Pub. Date
2010.
Language
English
Description
These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury....
Series
Publisher
Teaching Co
Pub. Date
c1998
Language
English
Description
Professor Weinstein of Brown University presents eighty-four lectures on the great classics of American literature, showing how such authors as Irving, Poe, Thoreau, Hemingway, and Faulkner bring the past to life, changing as each generation steps forward to interpret it anew.
Publisher
Gaiam
Pub. Date
[2013]
Language
English
Description
Gaiam's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes three twenty-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains two bonus Rodney practices, for a total of five workouts on one DVD!
Publisher
BayView Entertainment
Pub. Date
[2013]
Language
English
Description
Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and The Art of Tai Chi. Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi...
Publisher
DPTV Media
Pub. Date
[2009]
Language
English
Description
From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.
13) Simply Ming
Publisher
PBS
Language
English
Description
Simply Ming takes cooking at home to a whole new level! Award-winning host Chef Ming Tsai opens the door to his own kitchen as he and his son, Henry Tsai, prepare delicious and easy to follow recipes.
Publisher
Lick Library
Pub. Date
[2008]
Language
English
Description
A complete guitar course for absolute beginners with Lee Hodgson. This easy-to-follow tutorial is ideal if you've just bought your first guitar, or if there's been a guitar sitting around somewhere just waiting to be strummed. This DVD will take you from novice level thorough to intermediate level. Yet it requires no prior knowledge at all; it truly is for someone starting from the beginning. A Complete Guitar Course for a Beginner to Intermediate...
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
How many meeting minutes are wasted due to ineffective or untrained Chairs? Destructive arguments, poor attendee behaviour, lack of summarising and bad structure are the most common complaints people have given us as the result of poor chairing skills. Our research has shown that we can waste one day a month in unproductive meetings. Our research has shown that poor Chairing skills are one of the major factors. Causes can be: meetings starting late,...
Publisher
True Mind
Pub. Date
[2012]
Language
English
Description
Presents the principles of tai chi. Focuses on spiral movements, which form the basis of tai chi, by demonstrating the yi ying, yin and yang, the five elements, and the eight trigram, and concluding with demonstrations of spiral movements and the figure eight.
Series
Publisher
Whistlefritz LLC
Pub. Date
[2014]
Language
Français
Description
This interacive program introduces children to French language-learning through games, skits and songs. It's non-stop fun in the house and on the playground as kids explore the world around them, learning the words for everyday objects along the way!
Publisher
TN Marketing
Pub. Date
2023.
Language
English
Description
Whether you're rough cutting stock to size, taking it to its final dimensions, or doing the joinery required for your woodworking project, a table saw has you covered. This instructional video class provides you with must-have information for setting up and safely using your table saw.
Publisher
TN Marketing
Pub. Date
2023.
Language
English
Description
You can do a lot with a router table; from edge profiling to joinery. Thanks to the high rpm of a router motor, the cut quality is great, typically requiring very little sanding. This class will help you to get the most out of your router table, including safety tips, buying advice, maintenance suggestions and a variety of techniques for cutting dadoes, rabbets and more.
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