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Yoga journal: yoga for core strength
Publisher
Yoga Journal
Pub. Date
[2013]
Language
English
DVD
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Aurora Hills - Adult DVD/ Blu-ray
DVD 613.7046 YOGAF
1 available
Columbia Pike - Adult DVD/ Blu-ray
DVD 613.7046 YOGAF
1 available
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Description
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Presents four yoga sequences designed to improve stability and flexibility, activate abdominal muscles, and strengthen one's core, toning arms, back, and abdominal muscles.
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