Gaiam's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes three twenty-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains two bonus Rodney practices, for a total of five workouts on one DVD!

Suitable for people of all ages and all fitness levels, this DVD collection is a gentle, easy, safe and effective introduction to the ancient art of Tai Chi. Using gentle, natural movements, Master Jason Chan leads you through a Tai Chi routine that can help increase flexibility, improve balance as well as stretch and strengthen muscles.

This 2-Disc Set is a comprehensive guide to understanding and learning the 4,000-year-old techniques of Qi Gong, the Chinese practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Qi Gong is now practiced throughout China and worldwide, and is believed to help develop human potential, allow access to higher realms of awareness, and awaken one's true nature.

"Expert senior fitness trainers Joy Prouty and Josie Gardiner provide 4 complete fun and easy workouts proven to improve flexibility and general fitness. Perfect for seniors of any levl of fitness, these 4 spearate workouts will enable you to mix and match the various workouts to eet your needs and interests." --from container.

Pediatrician Harvey Karp presents parents with steps necessary to help calm a crying baby.