Four weeks, four incredible workouts to get you in shape. The 3-2-1interval system, mixing Cardio, Strength and Abs. Include 30 day diet plan online.

Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and The Art of Tai Chi. Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi...

"Expand your knowledge of sewing with the helpful and down-to-earth instruction the West ladies are known for and develop a wide assortment of useful skills that will assist in making wonderful sewing creations"--Container.

Explains forgiveness from a multi-cultural perspective, showing that forgiveness is an integral aspect of many world religions. A troubled man bursts into your child's schoolhouse. Without warning he chases out all the boys and lines up the girls. Then he begins to shoot them one by one. Your best friend, your spiritual leader, the man you've fought for freedom with side by side is gunned down for no reason other than for speaking truth to power.

Walk your way to a stronger, slimmer, leaner body with this dynamic 1, 2, and 3-mile total body slimming system! Leslie brings you a high-intensity workout that will challenge every major muscle group in your body right in your own home. Burn calories! Build muscle! Boost energy!

Now anyone can enhance their ability to speak and understand basic German with this unique, no-frills approach to learning language.

"Includes two 30-minute workouts and numerous premixes. Each calorie-torching workout is made up of short segments of cardio, light-weight sculpting, shaddow boxing and lower body exercises."--Container.

Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate the heart rate as its tones the upper body, lifts the seat, shapes legs and strengthens the core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow.

Whether you're a triathlete in training or just starting rehab, this DVD will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with four specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside out. Includes four specialized routines based on the health level of your knees. Recommended props include: YTU therapy balls, strap or belt,...

Tracy Anderson guides viewers through six super-efficient, effective ten-minute workouts. Some of the workouts target one specific area like arms and shoulders, legs, abs or butt. Others will help tighten and tone multiple muscle zones like the upper body and lower body. The workouts can be used individually or combined.