Gaiam's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes three twenty-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains two bonus Rodney practices, for a total of five workouts on one DVD!

"Suzanne Andrews, host of Functional Fitness and Occupational Therapy Practitioner with over 25 years of exercise education experience, takes you through a series of therapeutic movements to restore the health of your back and neck. Pain Free Back: A 30 minute program to strengthen your back muscles, improve your posture and restore flexibility to your back. Pain Free Neck: Gentle flexibility and strength movements to increase your neck range of motion...

By explaining the fundamental approaches to this familiar debate, Professor Nichols thoroughly prepares you for an in-depth study of the complexities of free will and determinism. You discover what great thinkers through the ages believe about the choices we make and understand how we might deal with their implications.

Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength,...

Includes ten different mini-walks. Create workout combinations with the easy-to-use DVD menu. Hundreds of possible workout combinations; make a new workout each day.

This invigorating workout lets you build strong bones, firm your thighs and buttocks, strengthen and tone your abs and back, boost your metabolism and immune system, and improve digestion and elimination.

Some things can happen in our universe and others cannot. The laws of physics set this boundary between the possible and the impossible. Professor Schumacher takes the viewer into territory on both sides of the impossibility line to examine these complex realms.

Target-tone those stubborn zones with three tailored workouts that use specialized Pilates techniques to cinch the waist, sculpt the upper body, and firm and tone the buns and thighs. Follow Denise's workout recommendation to trim and slim the entire body in as quickly as 21 days! Includes Zone 1: Abs & core; Zone 2: Upper Body; and Zone 3: Buns & Thighs.