This book explores 10 unique facets of Internet health and safety, including physical safety, information security, and the responsible use of technology, offering takeaways from interviews with experts in the field and suggestions for proactively improving users' Internet safety.

The internet has transformed the world we live in, but it also poses new risks to our psychological well-being. This book provides an introduction to the issue of internet addiction, an increasingly common problem.All day, every day, we are connected to the internet, putting most people at some level of risk for internet addiction. Problematic internet use can take many forms, including overuse of social media and addictions to online shopping, gaming,...

"Ever since the first smartphones were introduced in 2008, they have been blamed for causing what might be called a distraction pandemic"--

"A guidebook to beating internet addiction and screen overuse and for living a fuller life. There's no escaping it--we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we're all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward system....

"The network and cable television personality shares her personal journey through the tumult of technology, in which she experiences the horrors and dangers of our smart-phone, social media, tech-polluted world, explores the reasons behind it, and reveals her ideas for reclaiming a real life in these virtual times. In this entertaining and inspiring book, Jedediah Bila chronicles her confusing, chaotic, and ultimately catastrophic love-hate relationship...

"In Glow Kids, Dr. Nicholas Kardaras will examine how technology-more specifically, age-inappropriate screen tech, with all of its glowing ubiquity-has profoundly affected the brains of an entire generation. Brain imaging research is showing that stimulating glowing screens are as dopaminergic (dopamine activating) to the brain's pleasure center as sex. And a growing mountain of clinical research correlates screen tech with disorders like ADHD, addiction,...

"Our society has a technology problem. Many want to disconnect from screens but can't help themselves. These days we spend more time online than ever. Some turn to self-help-measures to limit their usage, yet repeatedly fail, while parents feel particularly powerless to help their children. Unwired: Gaining Control over Addictive Technologies shows us a way out. Rather than blaming users, the book shatters the illusion that we autonomously choose...

"Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren't alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text...