Catalog Search Results
Author
Pub. Date
[2017]
Language
English
Description
FORGET EVERYTHING YOU KNOW ABOUT STRESS. If you're like most people, you probably think that stress is an inevitable part of life. The truth is: it's not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress-and how we should "manage" it-is just plain wrong. STRESS IS A CHOICE. It is not a natural response to the pressures of work. It's a choice that you make, consciously or not, to worry...
3) The microstress effect: how little things pile up and create big problems--and what to do about it
Author
Publisher
Harvard Business Review Press
Language
English
Description
"There is a force in our everyday lives that we aren't even aware of-and it's so powerful it threatens to derail otherwise promising careers and lives: microstress. It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds,...
Publisher
McGraw-Hill
Pub. Date
[2020]
Language
English
Description
"From the top experts on healthcare workforce engagement comes the vital road map to reduce the alarmingly high-and fast-growing-rate of staff burnout and to transform care. More than half of U.S. physicians and 40 percent of nurses experience one or more symptoms of burnout. This crisis poses a serious threat to our health systems, impacting not only the well-being of the caregiving workforce but also that of patients. Written by a team of thought...
Author
Publisher
John Wiley & Sons, Inc
Pub. Date
[2022]
Language
English
Description
"This book which can be presented as a "Rough Guide to Emotional Resilience" addresses the unspoken challenges of a business leader's journey. Business leaders often struggle with dark nights and suffer from anxiety, depression, and possible mental breakdowns. The author will help readers to identify early warnings, offers tools and techniques to build their endurance, the ability to be vulnerable yet stay resilient. Most importantly, this book draws...
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