Catalog Search Results
Author
Publisher
Harmony Books
Pub. Date
c2017.
Language
English
Description
"Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever"--
"Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight-loss strategy ever. Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break...
Author
Publisher
Worthy
Pub. Date
[2017]
Language
English
Description
"Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!"--
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2017.
Language
English
Description
Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, "date night" fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between,...
6) Easy keto meal prep: simplify your keto diet with 8 weekly meal plans & over 60 low-carb recipes!
Author
Publisher
Alpha
Pub. Date
2019.
Language
English
Description
Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never...
Author
Publisher
Victory Belt Publishing
Pub. Date
2018.
Language
English
Description
"Everything can be made keto! That's the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients--in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways" -- Amazon.com.
Author
Publisher
Rockridge Press
Pub. Date
[2016]
Language
English
Description
Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suffering from type 2 diabetes--and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others...
Author
Publisher
St. Martin's Essentials
Pub. Date
2020.
Language
English
Description
"DIRTY, LAZY KETO is part girlfriend's guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. You don't have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single...
Author
Publisher
Page Street Publishing
Pub. Date
2021.
Language
English
Description
If you think going Keto means giving up your guilty pleasures, think again. Chef Michael Silverstein, author of New Keto Cooking, is back with this stick-to-your-ribs collection of low-carb comfort foods everyone will love. His renowned culinary skills make him an expert on Keto substitutions that don't sacrifice flavor, and he knows firsthand the benefits of the diet--he lost more than 80 pounds in one year after going Keto. Grill up some juicy Jalapeño...
Author
Publisher
Fair Winds
Pub. Date
©2016.
Language
English
Description
Even if you're living a Paleo or low-carb diet, you sometimes need to give your metabolism a jolt to really burn off that extra weight and live a healthier life. Slajerova gives you recipes and practical information for adhering to a ketogenic lifestyle. You'll enjoy delicious meals while giving your body the boost it deserves!
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2018.
Language
English
Description
Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories-or points!-is the path to better health, a slimmer waistline, relief...
Author
Publisher
Fair Winds
Pub. Date
©2017.
Language
English
Description
"Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados...
Author
Publisher
Rockridge Press
Pub. Date
[2019]
Language
English
Description
You can change your diet (and your life) with Jersey Shore star and ketogenic diet aficionado, Vinny Guadagnino. Growing up in a big Italian family didn't naturally lend itself to a carb-free lifestyle-so when Vinny started the ketogenic diet, the transformation in his body amazed him. He realized that eating keto was both healthy and sustainable, and he had never felt better. To share his passion for this way of eating, Vinny created the moniker...
Author
Publisher
Adams Media, an Imprint of Simon & Schuster, Inc
Pub. Date
2020.
Language
English
Description
"The keto diet shouldn't be complicated, boring, or expensive! The dirty, lazy keto dirt cheap cookbook by USA Today bestselling author Stephanie Laska makes keto "doable" for everyone. You don't have to break the bank to go keto with The dirty, lazy keto dirt cheap cookbook. Stephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The dirty, lazy keto dirt cheap cookbook, she shares 100 budget-savvy...
Publisher
Cider Mill Press Book Publishers
Pub. Date
[2021]
Language
English
Description
With The Quick & Easy Ketogenic Cookbook on hand it's easy to cut carbs and keep keto thanks to over 75 delicious recipes that are ready in 30 minutes or less. From energy-packed breakfasts, satisfying breads, comforting snacks, protein-packed entrees, and decadent desserts hit your macros day in and day out. And even if you don't eat keto, satisfy friends and family who do with these hassle-free, delicious recipes. From finger-licking good ribs to...
Author
Publisher
Rodale Books
Pub. Date
[2020]
Language
English
Description
"The #1 New York Times bestselling author and celebrity chef shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. You'll find recipes for Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza that deliver the same flavor with a fraction of the carbs"--
20) Keto diet
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2019]
Language
English
Description
Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado...
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