Whether you're a triathlete in training or just starting rehab, this DVD will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with four specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside out. Includes four specialized routines based on the health level of your knees. Recommended props include: YTU therapy balls, strap or belt,...

As the year 1890 wound to a close, a band of more than three hundred Lakota Sioux Indians led by Chief Big Foot made their way toward South Dakota's Pine Ridge Reservation to join other Lakotas seeking peace. Fearing that Big Foot's band was headed instead to join "hostile" Lakotas, U.S. troops surrounded the group on Wounded Knee Creek. Tensions mounted, and on the morning of December 29, as the Lakotas prepared to give up their arms, disaster struck....

Osteoarthritis (OA) is the most common form of arthritis, affecting nearly one and a half million Australians. It can appear at any age, but tends to occur more commonly in women and in people aged over 40 years. Two of the most common areas affected are the hips and knees. OA affects cartilage, the hard, slippery tissue that covers the ends of bones. In osteoarthritis, the surface layer of cartilage breaks down and wears away. When this happens,...

"Published on the 125th anniversary of this controversial event, Surviving Wounded Knee examines the Lakota survivors' half-century pursuit of justice and points to lingering questions about the United States' willingness to address the liabilities of Indian conquest,"--Amazon.com.

This HBO original centers on Charles Eastman Beach, a young, Dartmouth-educated Sioux doctor; Sitting Bull, the Lakota chief who refuses to submit to the U.S. government's Indian policy; and Senator Henry Dawes, one of the men responsible for the policy. This title has been repackaged.

"It’s 1973, and in Denver, Colorado, Patsy Antoine doesn’t usually give much thought to her relatives living on the Pine Ridge Indian Reservation in South Dakota. After all, her classmates don’t even know she’s part Lakota. Then she learns the tiny town of Wounded Knee has been occupied. Now Patsy’s relatives are stuck amid the conflict between American Indian Movement activists and Oglala Lakota tribe members on the one side, and federal...

Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain,...