No more hiding or people-pleasing up in here, sisters. No more being sidelined in your own life. It is time for us to be brave, to claim our gifts and quirks and emotions. You are set free and set up and set on fire. In a world that pushes conformity, it can be hard to stop performing for others -- and start living. Hatmaker shows how to go about searching for value from any source other than your own beautiful soul made piece by piece by God, who...

This book is every working introvert's handbook that they can reference throughout their career for guidance on tricky or draining situations and motivation to enlist the power of their inner introvert to succeed. Learn about how to combat interview anxiety, make meaningful connections at networking events, be heard and noticed at meetings or on the stage, overcome importer syndrome, become an effective leader with your introvert strengths and more!...

"What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should...

This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels-and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions...

"It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit'...

"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...

Beyond Breast Cancer: A Mayo Clinic Guide to Healing and Wellness is a supportive, practical guide to life after diagnosis and initial treatment for breast cancer. In this short, accessible book, Mayo Clinic breast cancer specialists Tufia C. Haddad, M.D., and Kathryn J. Ruddy, M.D., and colleagues offer their insights on how to navigate this new phase of the journey, including monitoring for signs of recurrence; optimizing diet, sleep and exercise...

"Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life"-- Instead of attending his college graduation ceremony, Shetty headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that...

"Provides consumer health information about living with cancer after diagnosis, making cancer care decisions, coping with complications of treatment, and maintaining wellness after treatment. Includes index, online access, glossary of related terms, and other resources"--

"Bruce Feiler has long been thinking and writing about the stories that give our lives meaning. Several years ago he began to notice a new pattern: the old stories about the major plot points of our lives were no longer holding true. Increasingly, he observed, the stories we all inherit to explain how our lives should unfold were clashing with reality and creating more anxiety than guidance. People felt they were living their lives out of the expected...