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"In this companion to [...] The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of [...] Blue Zones Kitchen, offers the challenge of a lifetime:...
2) The Swedish art of aging exuberantly: life wisdom from someone who will (probably) die before you
Author
Language
English
Description
"The Swedish Art of Aging Exuberantly shows readers how to prepare for and understand the process of growing older and the joys and sorrows it can bring. Magnusson's ultimate message is that we should not live in fear of death but rather focus on appreciating beauty, connecting with our loved ones, and enjoying our time together. Wise, funny, and practical, The Swedish Art of Aging Exuberantly is a gentle reminder that, no matter your age, there are...
Author
Publisher
Atria Books
Pub. Date
2019.
Language
English
Appears on list
Description
A NEW YORK TIMES BESTSELLER
"Brilliant and enthralling." —The Wall Street Journal
A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time's most influential people.
It's a seemingly undeniable truth that aging is inevitable. But what if everything we've been taught to believe about aging is wrong? What if we could choose our lifespan?
In...
"Brilliant and enthralling." —The Wall Street Journal
A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time's most influential people.
It's a seemingly undeniable truth that aging is inevitable. But what if everything we've been taught to believe about aging is wrong? What if we could choose our lifespan?
In...
Author
Series
Language
English
Formats
Description
"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard."--Amazon.com.
Buettner shares recipes from four American...
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English
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"A startling chronicle by a brilliant young scientist takes us onto the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Aging--not cancer, not heart disease--is the true underlying cause of most human death and suffering. We accept as inevitable that as we advance in years our bodies and minds begin to deteriorate and that we are...
Author
Language
English
Appears on these lists
Description
Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse life expectancy is rising, final-salary pensions are vanishing,...
Author
Publisher
Harper Wave, An Imprint of HarperCollins Publishers
Pub. Date
2021.
Language
English
Description
"From biohacker and author of Head Strong, Game Changers, and Super Human comes the ultimate guide to hacking intermittent fasting"--
Asprey has been fasting for years, long before it gained widespread popularity. Here he asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine ways readers can up-end their relationship with food and upgrade their fasting...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Language
English
Description
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging -- including the beliefs that disease, immobility, and pain are inevitable -- have been debunked. Today, we know that the choices we make, from what we eat to how...
11) You-- the owner's manual: an insider's guide to the body that will make you healthier and younger
Author
Publisher
William Morrow
Pub. Date
2013.
Language
English
Author
Publisher
Melville House
Pub. Date
[2022]
Language
English
Description
In the tradition of Jon Ronson and Tim Wu, an absorbing and revelatory journey into the American Way of Defying Death . . . As longevity medicine revolutionizes the lives of many older people, the quest to take the next step to live as long as we choose has spurred a scientific arms race in search of the elixir of life, funded by Big Tech and Silicon Valley. Once the stuff of Mesopotamian mythology and episodes of Star Trek, the effort to make...
Author
Publisher
Rodale Books
Pub. Date
[2020]
Language
English
Description
"The #1 New York Times bestselling author and celebrity chef shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. You'll find recipes for Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza that deliver the same flavor with a fraction of the carbs"--
Author
Publisher
Healthy Life Press,Inc
Pub. Date
2005.
Language
English
Description
" ... guide to adopting healthy practices in order to extend one's life span. From delaying the aging process; to illnes prevention tiips; to proper breathing, dieting, and exercising; to keeping in optimim condition; to keeping toxins out of one's intestines, kidney, liver, and blood, "Can We Live 150 Years?" is an enthusiastically recommended supplement to Health & Medicine reference collections as well as Self-Improvement reading list"--Page 4...
Author
Publisher
Harmony Books
Pub. Date
[2019]
Language
English
Description
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"--
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Language
English
Appears on list
Description
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? In The Longevity...
Author
Publisher
Hachette Go
Pub. Date
2022.
Language
English
Description
"Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has...
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