"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--

The host of Food Network's "30 Minute Meals" presents an array of recipes that are nutritionally balanced, light on carbohydrates, and can be prepared in thirty minutes or less.

"Keto Bread is the must-have cookbook for anyone searching for keto-friendly bread recipes to indulge in their cravings for carbs. Instead of turning to options that might prevent ketosis, this book ensures that your body will continue to burn fats instead of carbs while still enjoying your favorite foods. Learn how to make everything from sweet, pull-apart caramel monkey bread to a savory 3-cheese white pizza or satisfying blueberry pop tarts to...

"Sweet and savory keto breads, cakes, muffins, bagels, cookies, pizza, doughnuts, and more from the best-selling author of Keto Friendly Recipes: Easy Keto for Busy People"--

"Recent studies have shown that a keto diet not only produces significant-and rapid-weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet-a diet high in fat and protein and very low in carbs-explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby...

"In The "I Love My Air Fryer" Low-Carb Recipe Book, learn how to use the hottest kitchen appliance-the air fryer-to create low-carb meals that are quick, easy, and most importantly delicious. The air fryer offers healthy cooking options for busy families, and it can be used for so much more than French fries and onion rings. The convection power of an air fryer makes it possible to cook a wide range of food from steak to tofu, bacon to vegetables,...

With 80 recipes and beautiful photography throughout, Keto Sweet Tooth Cookbook is the only keto desserts book you'll ever need. In no time, you'll be making everything from low-carb cakes to cookies, pies, fat bombs, shakes, ice creams, candies, and smoothies. Every low-carb recipe is sugar-free and includes essential macros along with clear, easy-to-follow instructions for making virtually any sweet treat you can make with sugar. Keto Sweet Tooth...

The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens--our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. This book makes the ketogenic diet simple and accessible for everyone,...

Keto in an Instant features over 100 ketogenic recipes all designed to be made in the Instant Pot. Each recipe includes key nutritional data for keto followers, as well as clear, detailed instructions for using the Instant Pot to create the recipes. In addition to the recipes, readers will gain insight on how the ketogenic diet works, and benefit from practical guidance for following a ketogenic eating plan. Also included is useful information on...

"Super Low-Carb Snacks gives you 100 nutritious and delicious options for staying in the fat-burning zone--perfect for your keto, Paleo, or low-glycemic diet, or if you simply want snack options free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. While most snacks are made of carb-laden, allergy-provoking...