Catalog Search Results
Author
Language
English
Formats
Description
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre...
Author
Language
English
Formats
Description
"Between school, friends, dating, social media, natural disasters, and a pandemic, teens are more stressed out than ever before. In this evidence-based workbook, two physicians and a psychiatrist offer teens proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to slow down, clear their head, recover quickly from setbacks, develop stress management and mindful communication skills,...
Author
Series
Publisher
Rowman & Littlefield Publishing Group
Pub. Date
[2022]
Language
English
Description
"Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives"--
Author
Publisher
Zeitgeist
Pub. Date
2020.
Language
English
Description
With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you...
Author
Series
Pub. Date
2017.
Language
English
Formats
Description
Discover your procrastination type; warrior, pleaser, perfectionist, or rebel, as well as the unique strengths inherent in each type. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list and your life.
Author
Publisher
Simon & Schuster BFYR
Pub. Date
[2009]
Language
English
Description
Today's teens have a lot going on from what after-school activities to choose, to what college to go to, to what job to get; the list of things to do and think about is huge. And the amount of junk, mental and literal, that accumulates is even bigger.
Author
Publisher
Shambhala
Pub. Date
2018.
Language
English
Formats
Description
This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
10) Mindfulness for student athletes: a workbook to help teens reduce stress and enhance performance
Author
Series
Publisher
Instant Help
Pub. Date
[2018]
Language
English
Description
If you're like many other high school or college students, you probably feel pressure to perform at a high level-both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help. Mindfulness allows you to stay present, focus, and be calm with your...
Author
Publisher
New Harbinger Publications
Pub. Date
2021.
Language
English
Description
"More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly"--
Author
Publisher
Instant Help Books
Pub. Date
[2022]
Language
English
Description
From male-anger expert Thomas J. Harbin, this comprehensive workbook provides teen boys with the skills they need to express a broader, healthier range of emotions. Readers will learn effective exercises rooted in cognitive behavioral therapy (CBT) to help them recognize triggers, cope with angry feelings, and resolve issues while keeping anger in check.
15) Poisoned water: how the citizens of Flint, Michigan, fought for their lives and warned the nation
Author
Publisher
Bloomsbury Children's Books, Bloomsbury Publishing Inc., part of Bloomsbury Publishing Plc
Pub. Date
2020.
Language
English
Description
Flint, Michigan had been built up, then abandoned, by General Motors. In 2014, as part of a plan to save money, government officials decided that Flint would temporarily switch its water supply from Lake Huron to the Flint River. Within months, many residents broke out in rashes. Children stopped growing. Some people were hospitalized with mysterious illnesses; others died. Despite the murky, foul-smelling liquid pouring from the city's faucets, officials...
Author
Publisher
Free Spirit Publishing Inc
Pub. Date
[2021]
Language
English
Description
"This frank and humorous guide helps teens learn how to lead a safe and healthy digital life, join the resistance, and protect themselves from Big Tech's attempted takeover of their brain, body, emotions, privacy, and future"--
Author
Publisher
Twenty-First Century Books
Pub. Date
[2020]
Language
English
Appears on list
Description
Containing 97 percent of Earth's water supply, the ocean plays a huge role in regulating global temperatures, supporting plant and animal life, and contributing to the livelihoods of millions of people. But in spite of all this, the ocean remains drastically unexplored, and the details of its impact on human lives aren't fully understood. Scientists from around the world are realizing that to address issues plaguing the ocean, such as dead zones,...
Author
Series
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
2018.
Language
English
Description
If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It's important for you to know that you aren't alone, and there isn't anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing...
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