"A collection of 30 modern mandalas specially designed to help you slow down, release tension, and nurture your body's innate healing powers"--Cover, P. [4].

"Slip into serenity through your stitches with this collection of 24 beautiful, meditative mandalas by Polka & Bloom's Carina Envoldsen-Harris. In our hurried modern world, we rarely take a moment to rest and spend time with our thoughts. In this book, rekindle lost tranquillity and quickly discover a new obsession with these exquisite mandalas. By following the delicate and repetitive patterns in the motifs, you can finally soothe your mind, slow...

"Yarn mandalas are a wonderful way to create bright and beautiful woven wall art in a mindful, meditative way. The use of pattern and colour can help to reduce stress and aid wellbeing at the same time as developing your creativity. Author Inga Savage, explains how to start your mandala journey with a simple four sided version, as well as how to choose the right materials including dowels, yarn and other hardware. There are step-by-step instructions...

Through her own story of loss and spiritual seeking, paired with mandala meditations and rituals, bestselling author of Feeding Your Demons Lama Tsultrium Allione teaches you how to embody the enlightened, fierce power of the sacred feminine, the tantric dakinis. Ordained as one of the first American Buddhist nuns and recognized as an incarnation of the Mother of Tibetan Buddhism, Lama Tsultrim has a unique perspective on female strength and enlightenment....