What would you like to change in your life? Be more focused at work? Communicate more effectively? Find work-life balance? Make smarter decisions? Be more patient with your team or family? Have greater self-confidence? Less stress? Just . . . be happier? Often, the biggest obstacle to change lies in our most deeply ingrained habits: those automatic thought processes that operate outside our consciousness, and yet have a profound impact on our...

"Last year, Melissa Milne asked 10,000 women how they feel about their bodies, weight, and food. The answers were shocking: more than 80 percent feel guilty after a decadent meal; nearly 60 percent have dieted down a dress size to appease a man; almost two-thirds say they have been body-shamed by another woman- and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight....

En los últimos treinta años, Deepak Chopra ha estado a la vanguardia de la revolución que ha experimentado la meditación en Occidente. Meditación Total ofrece una exploración y reinterpretación completa de los beneficios físicos, mentales, emocionales, relacionales y espirituales que esta práctica puede brindar a todos. Deepak guía a los lectores sobre cómo despertar a nuevos niveles de conciencia que finalmente cultivarán una visión...

Most of us live in a constant state of fear--of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. He guides us through...

"This story of three men's work helping traumatized kids in one of America's most underserved cities reveals how mindfulness tools can help children and communities not only survive but thrive"-- Smith, Smith and Gonzalez have spent the past twenty years teaching yoga, meditation, and breathwork to thousands of at-risk kids in Baltimore schools. The schools that have participated in their programs have seen suspension rates plummet, and graduation...

"In this book, CEOs, CFOs, CIOs and Chief Digital Officers of organizations who have embarked on the journey of digital transformation but have not been able to fully realize the benefits will gain insights on aligning their existing investment with newer initiatives, as well as develop a proper roadmap for their digital future. Through the plans and actions of real-life examples of those who have attempted and achieved digital acceleration on their...

"Inhale: peace ; exhale: bullsh*t. Who said meditation has to be so serious? Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don't have the time or patience to meditate. Whether you can't sit still or can't stop your mind from wandering, Yogi Bryan will help you achieve mental clarity so you can manifest your wildest dreams. In as little as five minutes a...

An empowering collection of edgy, bite-sized daily mantras and meditations offers advice on how to make the most of personal resources and opportunities while embracing the courage to let go of mistakes, take responsibility, and enjoy success. "A guide to ensure The New You is unshakeable. For anyone who has ever had trouble staying motivated while trailblazing towards badassery, [this book] is the companion to keep you fresh, focused, mighty, and...