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Author
Pub. Date
2013.
Language
English
Formats
Description
Fitzgerald teaches you the most effective ways to fuel your training to achieve your best performance. Geared to runners of all levels, he aims to help you attain your ideal racing weight, build a satisfying diet based on the best meals and snacks for runners, and avoid common pitfalls such as GI discomfort.
11) Chi marathon: the breakthrough natural running program for a pain-free half-marathon and marathon
Author
Publisher
Touchstone Book
Pub. Date
[2012]
Language
English
Description
From the authors of the bestselling "Chi Running" comes a game-changing training guide for injury-free long distance running. Challenges common practices while outlining a technique-based program for pain- and injury-free high-performance half and full marathons.
Author
Language
English
Formats
Description
"A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever. As recently as 1966, women were forbidden to run in the marathon. Professionals--including doctors--believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought to participate and compete. Today, women make up almost half of the...
Author
Publisher
Blue Rider Press
Pub. Date
[2015]
Language
English
Description
"CNN correspondent Tom Foreman's remarkable journey from half-hearted couch potato to ultra-marathon runner, with four half-marathons, three marathons, and 2,000 miles of training in between; a poignant and warm-hearted tale of parenting, overcoming the challenges of age, and quiet triumph. As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has...
Author
Publisher
Human Kinetics
Pub. Date
[2015]
Language
English
Description
As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research...
Publisher
Dorling Kindersley
Pub. Date
2014.
Language
English
Description
Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.
Author
Language
English
Description
"Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals, including a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record"--
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