Fitzgerald teaches you the most effective ways to fuel your training to achieve your best performance. Geared to runners of all levels, he aims to help you attain your ideal racing weight, build a satisfying diet based on the best meals and snacks for runners, and avoid common pitfalls such as GI discomfort.

Geronimo Stilton is entered in the Mouse Island Marathon by his friend Champ Strongpaws who then forces him to train for it.

Ideal for runners, personal trainers, coaches, and students, this guide features anatomical diagrams, step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.

"Why do we run? To what end, all the effort and pain? Wherefore this love of muscle, speed, and sweat? The Greeks were the first to ask these questions, the first to suspend war, work, politics, to enjoy public celebrations of athletic prowess. They invented sport and they were also the first to understand how physical activity connected to our mental well-being. After a lifetime spent with her head and heart in the books trying to think like a Greek,...

"The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need."--Back cover.