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7) Chi marathon: the breakthrough natural running program for a pain-free half-marathon and marathon
Author
Publisher
Touchstone Book
Pub. Date
[2012]
Language
English
Description
From the authors of the bestselling "Chi Running" comes a game-changing training guide for injury-free long distance running. Challenges common practices while outlining a technique-based program for pain- and injury-free high-performance half and full marathons.
Author
Publisher
Blue Rider Press
Pub. Date
[2015]
Language
English
Description
"CNN correspondent Tom Foreman's remarkable journey from half-hearted couch potato to ultra-marathon runner, with four half-marathons, three marathons, and 2,000 miles of training in between; a poignant and warm-hearted tale of parenting, overcoming the challenges of age, and quiet triumph. As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has...
Publisher
Dorling Kindersley
Pub. Date
2014.
Language
English
Description
Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.
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