"Practical Ayurveda guides you on a wellness journey that is tailor-made for you. Understand your constitution and patterns of health, and bring balance to your life with this practical, modern guide to Ayurveda. Discover the foods and recipes that are right for you; the power of yoga, meditation, and massage to align your body and mind; and natural healing remedies customized to your needs. The benefits? Renewed energy, better sleep, relief from...

"DISCOVER YOUR DHARMA: A Vedic Guide to Living Your Best Life with foreword from Deepak Chopra Discover Your Dharma by Sahara Rose is a modern, relatable guide to understanding Vedic concepts and how they apply to life in today's world. From seeking your dharma, life purpose, to healing your inner wounds and creating new stories (sankalpa), to understanding your Dosha (mind-body type) and how it relates to your business, relationships and everyday...

For thousands of years, Ayurveda has merged the traditional wisdom of eastern medicine, psychology, aesthetics, philosophy, the humanities, and spirituality to form the foundation of a worldview that is today prevalent throughout India. Now, Frank John Ninivaggi introduces one of the oldest medical systems to the West in a manner that is intelligent, understandable, and practical. By moving beyond conventional treatment of symptoms for illnesses such...

Sacred & delicious is a primer on India's dietary approach to wellness, a food memoir, and a glorious cookbook that celebrates the sacred and healing power of food. It embodies traditional Ayurvedic wisdom while serving an American palate and modern dietary needs. Lisa Mitchell offers 108 tantalizing, easy-to-cook vegetarian recipes -- most with vegan options and all but two gluten-free! Sacred & Delicious also includes insights about conscious eating...

"Why does a baby's cry instantaneously flood a mother's body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt emotions? A vibration that travels through air, water and solids, sound is produced by all matter, and is a fundamental part of every species' survival. But there is a hidden power within sound that has only...

"These 50 recipes take an ancient Ayurvedic technique for getting a good night's sleep to a new, plant-based level! Moon milk, the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime, has made a comeback with health bloggers around the world. Now, this beautiful book takes moon milk to the next wellness level by not only featuring the most effective, scientifically proven ingredients for reducing insomnia, but...

"The Beginner's Guide to Ayurvedic Home Remedies is a much-needed westernized guide to Ayurvedic remedies that addresses 21st century health concerns, including colds and flu, digestive disorders such as IBS, arthritis, menopause, immunity, and aging well"--