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1) Meditation
Author
Series
Publisher
Jump! Library
Pub. Date
[2024]
Language
English
Appears on list
Description
How do you relax and keep a healthy mind? Meditation is a really good way of caring for yourself, and there are lots of different ways to try it. Learn all about them in this book, and get ready to try them too!
Author
Publisher
Lil' LIBROS
Pub. Date
2022.
Language
English
Description
"A little boy goes on a journey to discover a full range of emotions, from feelings of great enthusiasm and happiness to those of sorrow and anger. My mind is a mountain if a metaphor for the heights a mind can reach in powerfully handling all emotions from the lowest of the lows to the highest of the highs -- and everything in between."--Page [2] of cover.
Author
Publisher
Dial Books for Young Readers
Pub. Date
©2017.
Language
English
Description
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful...
Author
Publisher
Thomas Nelson
Pub. Date
2023.
Language
English
Description
"Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
Author
Publisher
Bala Kids
Pub. Date
2019.
Language
English
Description
Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions. This extensive guide features options for both seated and walking meditation practices with over a dozen illustrated, step-by-step exercises like...
Author
Series
Publisher
Rodale Kids
Pub. Date
2023.
Language
English
Description
"Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness. Introducing a mantra for first-day-and any-day-worries, Breathe Like a Bear: First-Day-of-School Worries uses an easy-to-follow breathing exercise, mindful prompts, and...
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