Discover the gift of relaxation with the ancient practice of meditation. Meditation allows us to cope with stresses and strains naturally and without drugs. This program is designed specifically for individuals suffering from an illness. See actual meditation sessions and discussions on the origins and philosophy of this ancient therapy. This program is presented by Petrea King a meditation teacher and author of the best-selling book 'A Quest for...

National bestselling author and teacher Steve Hagen strips away the cultural and religious jargon surrounding meditation and provides an accessible and thorough manual for newcomers and experienced practitioners alike. Inside you will find:

Simple practices to avoid needlessly complicating meditation

Where most of us get stuck in meditation—and how to get unstuck

A unique focus on meditation not simply as a spiritual

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ON MEDITATION is a compilation of portraits that explore the deeply personal practice of meditation in all its myriad forms. Practiced for thousands of years, meditation is at once profound and simple: the focused attempt to move beyond conditioned thinking into a deeper state of awareness. Yet, what does that path, one of the inner journey, which is above all a private, interior one really look like? ON MEDITATION conveys first-hand experiences of...

Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds.

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.

In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of...

35mm enlarged from 16mm with 2K digital insert from 16mm 1.37:1 black & white sound, 12:27 minutes; production assistance Miriam Arsham, Alexander Hammid; with Chao-li Chi; music a mix of Chinese classical flute and drums recorded in Haiti by Maya Deren; preserved by Bruce Posner and Anthology Film Archives at Cineric, Inc. and Trackwise from camera original, optical negative and composite prints with funding provided by the Women's Film Preservation...

"Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation&#x;moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it&#x;s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning....

"Executive meditation coach Mark Thornton writes about a revolution--finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation--stress reduction, energy, intense mental clarity--in a New York minute. "If your life is moving at warp speed," begins Thornton, "more than ever you need to...

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people

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This course is a practical guide to developing the skill of mindfulness and applying it to every aspect of daily life.