"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful...

A child learns that anger is a natural and manageable part of life.

Bentley the bee sends loving-kindness thoughts to others throughout his day, even when they are unkind to him, then teaches his friends how to practice this meditation technique themselves.

"Miyuki and her grandfather return in an enchanting intergenerational story enhanced by Seng Soun Ratanavanh's gorgeous Japanese-inspired illustrations. Miyuki's curiosity is piqued by her grandfather's morning meditation routine, and she is eager to learn this new skill. Her wise and patient grandfather first takes her on a walk in the garden. "When do we start to meditate?" she asks repeatedly. Grandfather enjoys the warm sun and stops to smell...