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Author
Publisher
Wisdom Publications
Pub. Date
2024.
Language
English
Description
"Before the growth of the Mahayana and the Perfection of Wisdom, the Buddha gave his own teachings, to his attendant Ānanda, on the importance of emptiness (Pali suññatā, Sanskrit sunyata) in formal meditation and everyday practice. In this volume, renowned scholar-monk Bhikkhu Anālayo explores these teachings and shows us how to integrate them into our lives. Bhikkhu Analayo draws from instructions found in the Greater and the Smaller Discourses...
Author
Publisher
Shambhala Publications
Pub. Date
2024.
Language
English
Description
"In Welcoming Beginner's Mind, Buddhist teacher Gaylon Ferguson reflects on the ox herding images to show that the path into this contradiction can be walked with the practice of welcoming-the simple, challenging, and always new possibility of opening to exactly what's occurring in your experience. This practice, which he distinguishes from meditation, opens a middle path between spiritual bypassing (using meditation or other spiritual practices to...
Author
Publisher
New Harbinger Publications
Pub. Date
[2011]
Language
English
Description
Hanson presents more than 50 simple practices readers can do that can have a dramatic positive impact on their lives. Just one simple practice can make big changes in readers' lives by gradually increasing readers' capacity for joy, relaxation, and gratitude. Each practice is grounded in neuroscience and positive psychology.
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