Quiet the thoughts and renew the spirit under the reassuring direction of Shiva Rea. A collection of meditations provide a calming oasis where viewers can leave behind life₂s stresses while being transported to tranquil settings such as a Greek island and New Mexico₂s White Sands National Park. Unwind and rejuvenate with meditations in Shiva₂s Yoga Matrix, which allows viewers to customize their practice for a calming and restorative experience....

From the bestselling author of Women Rowing North and Reviving Ophelia-a memoir in essays reflecting on radiance, resilience, and the constantly changing nature of reality. In her luminous new memoir in essays, Mary Pipher-as she did in her New York Times bestseller Women Rowing North-taps into a cultural moment, to offer wisdom, hope, and insight into loss and change. Drawing from her own experiences and expertise as a psychologist specializing in...

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most--the workplace. And it's written by one of the world's leading meditation teachers. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg's Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It's about being committed without being consumed, competitive without...

From internationally renowned writer and Booker Prize winner Salman Rushdie, a searing, deeply personal account of enduring--and surviving--an attempt on his life thirty years after the fatwa that was ordered against him. Speaking out for the first time, and in unforgettable detail, about the traumatic events of August 12, 2022, Salman Rushdie answers violence with art, and reminds us of the power of words to make sense of the unthinkable. Knife is...

A book of spiritual ruminations with a progressive political edge, from the Pulitzer Prize-winner who has devoted her life to befriending the earth. Walker has long been a force for sanity in a chaotic world. Here she draws on her deep spiritual grounding, her political conviction and experience, and her literary gifts to offer a series of meditations filled with wisdom, hope, encouragement, and, at times, serenity to a world in need of all these...

"Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: guided meditations and visualizations to help you center yourself; breathwork for calming an anxious...