Presents an easy-to-understand guide to the aging man's health and wellness, discussing such topics as nutrition, effective exercise, heart disease, stress, testosterone levels, and the three most common cancers in older men.

Best-selling author Rosemary Gladstar, long known for her outstanding recipes, now customizes her expertise for men. Dozens of delicious and simple formulas address men's most common health concerns - including sexual vitality, prostate well-being, and heart health. An A-to-Z compendium of these ailments details how to effectively treat them using a variety of safe and easy natural remedies. In-depth profiles of 29 herbs explain how men will benefit...