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2) Mindfulness
Author
Publisher
Perseus Books
Pub. Date
[1989]
Language
English
Description
Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life. In this thought-provoking book, her research has been "translated" for the lay reader. With anecdotes and metaphors, Langer explains how the mindless -- as opposed to the mindful -- develop mindsets of categories, associations, habits of thought born of repetition...
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