Catalog Search Results
Author
Pub. Date
2021.
Language
English
Appears on list
Description
Gilda, a twenty-something, atheist, animal-loving lesbian, cannot stop ruminating about death. Desperate for relief from her panicky mind and alienated from her repressive family, she responds to a flyer for free therapy at a local Catholic church, and finds herself being greeted by Father Jeff, who assumes she’s there for a job interview. Too embarrassed to correct him, Gilda is abruptly hired to replace the recently deceased receptionist Grace....
Author
Language
English
Description
"When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to...
Author
Language
English
Description
"A cutting-edge account of the latest science of autism, from the best-selling author and advocate Temple Grandin is a star, a Time Magazine top 100 Hero and an inspiration to millions worldwide. Since she started writing and speaking about autism, the number of people diagnosed with it has skyrocketed--but so has the research that is transforming our understanding of the autistic brain. Now she brings her singular perspective to a thrilling journey...
Author
Language
English
Appears on list
Description
A top law school graduate struggling with suicidal thoughts and an eating disorder describes her reluctant participation in a therapeutic support group that taught her the meaning of human connection and intimacy.
Tate had just been named the top student in her law school class and finally had her eating disorder under control. Why then was she envisioning putting an end to the isolation and sadness that still plagued her despite her achievements?...
Author
Series
Wilmot sisters volume 1
Pub. Date
2022.
Language
English
Appears on list
Description
"There's much ado about everything when two adversaries become allies and fake a relationship to fool their meddling friends in this swoony, inclusive reimagining of the Bard's beloved play Much Ado About Nothing. Jamie and Bea have nothing in common except a meet-disaster and the mutual understanding that they couldn't be more wrong for each other. But when the people closest to them play Cupid and trick them into dating, Jamie and Bea realize they...
Author
Publisher
St. Martin's Press
Pub. Date
2022.
Language
English
Description
"An essential guide to tackling what students, families, and educators can do now to cut through stress and performance pressure, and find a path to purpose. Today's college-bound kids are stressed, anxious, and navigating demands in their lives unimaginable to a previous generation. They're performance machines, hitting the benchmarks they're "supposed" to in order to reach the next tier of a relentless ladder. Then, their mental and physical exhaustion...
Author
Language
English
Description
"In a tech-saturated world, a return to outdoor play is exactly what our children need. Founder of 1000 Hours Outside shows parents how to help their kids discover the fun--not to mention the physical, intellectual, emotional, and spiritual benefits--that awaits them beyond the four walls of their home"--
Author
Publisher
American Academy of Pediatrics
Pub. Date
[2022]
Language
English
Description
Kids today are facing unprecedented pressures--and their mental health is suffering. As a parent, you may feel burned out and exhausted yourself--and perhaps overwhelmed by the idea of taking on your child's stress. But Building Happier Kids offers practical, concrete steps you can take to help your kids and yourself! Dr. Bhargava prescribes taking an intentional pause from modern life's nonstop pace to focus on ways you can meaningfully impact your...
Author
Publisher
Hanover Square Press
Pub. Date
2022.
Language
English
Description
A veteran science journalist explores the latest research on the relationship between brain health and physical activity and discusses how the simplest movements can reactivate our bodies and help relieve anxiety and depression and improve memory and creativity.
For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. What happens when we stop moving? Today, on average, we spend...
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2023.
Language
English
Description
"Acceptance and Commitment Therapy is perfectly attuned to the needs of trans and non-binary people due to the focus on accepting your gender identity. ACT activities and exercises, personal stories and advice come together to provide you with your new go-to workbook for identifying, understanding, and accepting your gender identity"--
Author
Publisher
Flatiron Books
Pub. Date
2023.
Language
English
Appears on list
Description
"A scathing, deeply-researched foray into the invisible, uncompensated work women perform every day "Emotional labor." The term might sound familiar. . .but what does it mean exactly? Initially used to describe the unnamed yet crucial labor flight attendants did to make guests feel welcomed and safe, the phrase has burst into the national lexicon in recent years. The examples, whispered among friends and posted online, are endless. A woman is tasked...
Author
Pub. Date
2022.
Language
English
Formats
Description
From the bestselling author of Women Rowing North and Reviving Ophelia-a memoir in essays reflecting on radiance, resilience, and the constantly changing nature of reality. In her luminous new memoir in essays, Mary Pipher-as she did in her New York Times bestseller Women Rowing North-taps into a cultural moment, to offer wisdom, hope, and insight into loss and change. Drawing from her own experiences and expertise as a psychologist specializing in...
Author
Publisher
Dundurn
Pub. Date
[2020]
Language
English
Description
"A roadmap for parents who want to feel less pressure and more joy during the intense early years of childrearing. Why is it that research suggests people who don't have kids are happier than people who do? Olivia Scobie provides practical solutions for parents who find themselves pushing beyond their capacity to meet impossible standards, and challenges parents to shift their thinking from child-centred to family-centred. By naming today's unrealistic...
Publisher
PBS
Pub. Date
[2022]
Language
English
Description
A two-part, four-hour documentary that explores America's youth mental health crisis through the eyes of more than twenty young people, who speak about their lived experience with mental health challenges, from depression to addiction to suicide ideation.
17) Rabbits for food
Author
Language
English
Formats
Description
It's New Year's Eve, the holiday of forced fellowship, mandatory fun, and paper hats. While dining out with her husband and their friends, Kirshenbaum's protagonist-an acerbic, mordantly witty, and clinically depressed writer-fully unravels. Her breakdown lands her in the psych ward of a prestigious New York hospital, where she refuses all modes of recommended treatment. Instead, she passes the time chronicling the lives of her fellow "lunatics" and...
Author
Publisher
Scribner
Pub. Date
2014.
Language
English
Description
"In 2005 a Chinook helicopter carrying sixteen Special Ops soldiers crashed during a rescue mission in a remote part of Afghanistan, killing everyone on board. In that instant, machine gunner Caleb Daniels lost his best friend, Kip Jacoby, and seven members of his unit. Back in the US, Caleb begins to see them everywhere--dead Kip, with his Alice in Wonderland tattoos, and the rest of them, their burned bodies watching him. But there is something...
19) Dinosaur Therapy
Author
Pub. Date
2021
Language
English
Formats
Description
**THE INTERNATIONAL BESTSELLER** a comic about dinosaurs navigating the complexities of life, together including exclusive, never-seen-before, bonus comics a wistful, honest and highly relatable account of modern life. dinosaur therapy is a book of cartoons for grown-ups from the very successful web comic @dinosaurcouch. in each comic, dinosaur characters grapple with questions around the meaning of life and mental health, trying to make sense of...
Author
Publisher
Harper Wave
Pub. Date
c2016.
Language
English
Description
Depression is not a disease, it is a symptom. Recent years have seen a shocking increase in antidepressant use, with one in four women starting their day with medication. These drugs have become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request