Catalog Search Results
Author
Pub. Date
2024.
Language
English
Appears on list
Description
"Patric Gagne realized she made others uncomfortable before she started kindergarten. Something about her caused people to react in a way she didn’t understand. She suspected it was because she didn’t feel things the way other kids did. Emotions like fear, guilt, and empathy eluded her. For the most part, she felt nothing. And she didn’t like the way that “nothing” felt. She did her best to pretend she was like everyone else, but the constant...
Author
Language
English
Formats
Description
"In a tech-saturated world, a return to outdoor play is exactly what our children need. Founder of 1000 Hours Outside shows parents how to help their kids discover the fun--not to mention the physical, intellectual, emotional, and spiritual benefits--that awaits them beyond the four walls of their home"--
Author
Series
Publisher
Crown
Pub. Date
[2023]
Language
English
Description
"Why do we think, feel, and act the way we do? A professor and expert consultant on psychological health ponders these questions and more in this thought-provoking, illustrated guide. Psychology is one of the most popular undergraduate majors. It provides an orienting point for many professional careers, including international relations, public health, social work, clinical counseling, brain research, organizational behavior, business, and advertising....
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2023]
Language
English
Description
Everybody struggles. Whether you’re breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night—we’ve ALL been there. The struggle is REAL. And it’s okay to NOT feel okay sometimes. Fortunately, there are simple ways to help you identify and improve your negative thoughts, calm the chaos of emotional...
Author
Publisher
Harper Wave
Pub. Date
[2023]
Language
English
Description
"Most of us try to avoid feeling sad, but in this candid, comical, and deeply-felt book, therapist Chelsea Harvey Garner doesn't just argue that the future will be brighter if we learn to enjoy the unenjoyable and support each other when the vibes aren't so good, she also shows us how. What if all the advice we've received about "looking on the bright side" is wrong? What if sadness is actually the key to happiness, and can even be . . . fun? Garner...
Author
Publisher
Hachette Go
Pub. Date
[2023]
Language
English
Description
"In the midst of collective trauma, it helps us to know how our body is built to respond to stress and what we might try to shift those reflexes. The Modern Trauma Toolkit directly addresses that need. Having studied cognitive and somatic approaches to wellbeing while working in low-resource practice settings, Dr. Christy Gibson speaks to all facets of healing care and mental health. Building a vibrant community on TikTok, she is adept at sharing...
Author
Publisher
Free Spirit Publishing, an imprint of Teacher Created Materials
Pub. Date
[2024]
Language
English
Description
"Teens will learn that emotions, even unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can be a source of information that we can access and use to understand our lives, wants, and needs, and take action accordingly"--
"Give teens the tools to decipher their emotions, understand themselves, and improve their lives.The simple and empowering message of In My Feelings is that emotions, especially unpleasant ones, are not...
Author
Publisher
Beacon Press
Pub. Date
[2023]
Language
English
Description
"Alarming statistics in recent years indicate that mental health problems like depression and anxiety have been skyrocketing among youth. To identify solutions, psychologist and professor Sarah Rose Cavanagh interviews a roster of experts across the country who are dedicating their lives to working with young people to help them actualize their goals, and highlights voices of college students from a range of diverse backgrounds. Cavanagh also brings...
10) The anxious generation: how the great rewiring of childhood is causing an epidemic of mental illness
Author
Pub. Date
2024.
Language
English
Appears on these lists
Description
"From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health--and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social...
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2023.
Language
English
Description
"Acceptance and Commitment Therapy is perfectly attuned to the needs of trans and non-binary people due to the focus on accepting your gender identity. ACT activities and exercises, personal stories and advice come together to provide you with your new go-to workbook for identifying, understanding, and accepting your gender identity"--
12) Family meal
Author
Language
English
Appears on list
Description
"Cam is living in Los Angeles and falling apart after the love of his life has died. Kai's ghost won't leave Cam alone; his spectral visits wild, tender, unexpected, and explosive. When Cam returns to his hometown of Houston, he crashes back into the orbit of his former best friend, TJ, and TJ's family bakery. TJ's not sure how to navigate this changed Cam, impenetrably cool and self-destructing, or their charged estrangement. Can they find a way...
Author
Pub. Date
2002
Language
English
Description
The first love in our lives is our mother. Recognizing her face, her voice, the meaning of her moods, and her facial expressions is crucial to survival. Dr. Christine Ann Lawson vividly describes how mothers who suffer from borderline personality disorder produce children who may flounder in life even as adults, futilely struggling to reach the safety of a parental harbor, unable to recognize that their borderline parent lacks a pier, or even a discernible...
Author
Publisher
New Harbinger Publications
Pub. Date
[2023]
Language
English
Description
There is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional...
Author
Pub. Date
2024.
Language
English
Appears on list
Formats
Description
"In virtually every way that can be measured, Gen Z's mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions for children are common, and the proliferation of mental health diagnoses has not helped the staggering number of kids who are lonely, lost, sad and fearful of growing up. What's gone wrong with America's youth? In Bad Therapy, bestselling investigative journalist Abigail Shrier...
Author
Publisher
TarcherPerigee
Pub. Date
[2023]
Language
English
Description
"Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can't heal in isolation. The best way to move past individual trauma is through connection and community-healing ourselves and one another. In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey,...
Author
Publisher
FaithWords
Pub. Date
2024.
Language
English
Description
"Depression, anxiety, and emotional trauma are on the rise, even more so after the painful few years we’ve all been through. While the church has had an unfortunate track record of glossing over mental health issues, Paul Daugherty, pastor of the megachurch Victory, believes it’s time for the church to break its silence. You can’t just pray trauma away. Depression and anxiety can affect even the most devoted believer. In this book, Paul Daugherty...
Author
Publisher
Carina Press
Pub. Date
2024.
Language
English
Appears on list
Formats
Description
"Charlie Dee is headed for burnout. They've been burned before, both by their bio family and the now-defunct queer collective they once called home. So when they're asked to take a work trip outside the city, they jump at the chance. Sure, it's additional work with no additional pay, but it's also an excuse to get out of town, and out of their own head. That dream is shattered when Charlie opens the door to their supposedly private rental. There's...
Author
Publisher
Catapult
Pub. Date
2023.
Language
English
Description
"Five months pregnant and struggling with a creative block, JoAnna Novak becomes obsessed with the enigmatic abstract expressionist painter Agnes Martin. She is drawn to the contradictions in Martin's life as well as her art -- the soft and exacting brushstrokes she employs for grid-like compositions that are both rigid and dreamy. But what most calls to JoAnna is Martin's dedication to her work in the face of paranoid schizophrenia. Uneasy with the...
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