From a bestselling author and PBS star comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit.

The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness. Growing up in Australia, Fariha Róisín, a Bangladeshi Muslim, struggled to fit in. In attempts to assimilate, she distanced herself from her South...

A muchas nos sonará esta historia: siento hambre y como, me doy un atracón y pienso que el atracón es "el problema". Comienzo la dieta y me frustro porque los kilos, tal como se fueron, vuelven. Me siento culpable por haber comido de más, odio mi cuerpo y mi autoestima queda por los suelos. Esta es la espiral en la que entran miles de mujeres en todo el mundo. Pero ¿de qué tenemos hambre? Sumati nos enseña a mirarnos con compasión y ternura,...