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A prominent figure in the American New Thought movement of the late-nineteenth and early-twentieth centuries, William Walker Atkinson is credited with helping to popularize yoga in the Western world and developing the ideas that later came to be known as The Law of Attraction. In this volume, Atkinson sets forth his beliefs about the untapped powers of the human mind and their impact on physical health and wellness.
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma...
4) The anxiety healer's guide: coping strategies and mindfulness techniques to calm the mind and body
With expert advice, Mind & Body Strength Training gives you the fundamentals on keeping yourself feeling great, inside and out. With our often fast and busy lifestyles, it’s easy to forget about looking after yourself, however neglecting your body and mind can leave you feeling fatigued, stressed and burned out. In this special bookazine, we'll show you it's easy to fit mind and body-strengthening exercises into your day-to-day life.
...A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma
...Mindfulness as a practice is very simple and its effects are well- documented. Now, modern biology and neuroscience can actually quantify many of the effects of mindfulness and you may be surprised by how powerful the impact can be. In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit
...There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina....
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