Catalog Search Results
2) Happy
Author
Publisher
Rodale Kids
Pub. Date
[2020]
Language
English
Description
We breathe deep and expand like the galaxy, We breathe out many thousands of stars, And if ever we start to feel panicky, this reminds us of just who we are. The perfect soothing read for quiet time, Happy gently encourages young readers to explore their emotions and the beautiful world around them, with stunning illustrations and thought-provoking rhymes on every page. This poetic journey to a place of happiness and calm will inspire and empower...
Author
Language
English
Formats
Description
"Between school, friends, dating, social media, natural disasters, and a pandemic, teens are more stressed out than ever before. In this evidence-based workbook, two physicians and a psychiatrist offer teens proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to slow down, clear their head, recover quickly from setbacks, develop stress management and mindful communication skills,...
Author
Publisher
Dial Books for Young Readers
Pub. Date
©2017.
Language
English
Description
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful...
Author
Publisher
National Geographic Kids
Pub. Date
[2019]
Language
English
Description
Offers ways to slow down, be mindful, and appreciate life's little gifts. Interviews with National Geographic explorers offer examples of ways to give back.
"Discover 100 creative ways to express gratitude for all that's good in your life with this powerful little book, packed with positive thoughts, practical ideas, and take-action prompts. Rejoice in snow days! Make time for belly laughs! Pause to marvel at the wonders of nature! In today's hectic,...
7) Breathing makes it better: a book for sad days, mad days, glad days, and all the feelings in-between
Author
Language
English
Formats
Description
"Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to...
Author
Language
English
Appears on list
Formats
Description
"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves."--
Author
Series
Publisher
Mayo Clinic Press Kids, an imprint of Mayo Clinic Press
Pub. Date
[2024]
Language
English
Description
This introduction to mindfulness and emotions helps young readers tune into their emotions mindfully. Charming illustrations and inviting text help readers manage all kinds of feelings, big and small.
Author
Publisher
DK Publishing
Pub. Date
2019.
Language
English
Description
Shares mindfulness activities that teach children how to focus their thoughts and pay attention, with care, to one moment at a time, including breathing exercises, moving the body to unwind stress, and taking a walk in the woods.
Author
Series
Publisher
Mayo Clinic Press Kids, an imprint of Mayo Clinic Press
Pub. Date
2024.
Language
English
Description
"Nature is all around us. By paying attention to the world outside and the way our bodies and minds experience it, mindfulness can help us find ways to appreciate the beauty of nature on our doorsteps. Mindful Spaces guides children through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings, and their emotions"--
Author
Publisher
Magic Cat Publishing, an imprint of Lucky Cat Publishing Ltd
Pub. Date
2024.
Language
English
Description
Doctor Diplo is the Jurassic kingdom's best-loved therapist. Meet him and ten of his Jurassic friends and discover how they navigate different emotions with simple mindfulness tools and exercises that you can do, too!
14) Making memories
Author
Publisher
DK Publishing
Pub. Date
2022.
Language
English
Description
"A unique combination of mindfulness, journaling, and scrapbooking activities helping you to value the little things, cherish memories, and find calm every day. In a world where children are increasingly attached to their screens, and their memories often are only held digitally, this book offers a creative analogue solution. It is a fun how-to guide to engaging with the world around us through mindfulness activities and journaling tips. Little ones...
Author
Publisher
Mayo Clinic Press Kids
Pub. Date
2023.
Language
English
Description
"Traffic! Roadwork! Sirens! Where do you go when the hustle and bustle becomes too much? From the peace and quiet of a museum, to the coziness of hot chocolate, this story is a celebration of the small, joyful moments that are hidden within the chaos"--
Author
Series
Publisher
Mayo Clinic Press Kids, an imprint of Mayo Clinic Press
Pub. Date
2024
Language
English
Description
"We are full of thoughts, sensations, and emotions. By turning into our bodies and our minds, mindfulness can help us find ways to learn more about ourselves and what makes us special. Mindful Spaces guides children through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings, and their emotions." --
Author
Publisher
Shambhala
Pub. Date
2018.
Language
English
Formats
Description
This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
18) Mindfulness
Author
Publisher
Pebble/Capstone Press
Pub. Date
©2021.
Language
English
Description
"Life is busy and full of stress. It's important to slow down. Take your time and notice what's going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and read on to learn more about mindfulness"--
Author
Publisher
Flowerpot Press
Pub. Date
[2024]
Language
English
Description
"The latest addition to the A Celebration of Mindfulness series encourages readers to think about all the things they can do to make their dreams come true. This inspiring and simplistic title reinforces the power of positive thinking and working together to achieve your dreams and goals."--
Author
Publisher
Sounds True
Pub. Date
2019.
Language
English
Description
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath...
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