Considers how our world would change and how we would feel if it lacked birds, water, plants, bugs or people--and wonders what makes our world what it is and if all we need is already here in front of us.

"Meditation teacher Oren Jay Sofer shares a practical guide to developing the inner resources necessary to meet a world in crisis with a clear, balanced, and courageous outlook. Through touching stories, insightful reflections, and practical instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. In 26 chapters-each with practices to cultivate an important quality like mindfulness,...

"When it comes to your teen, do you feel like you're walking on eggshells? Do they lash out at you when you try to set limits, or stomp off to their room and slam the door at the slightest criticism? Welcome to the teen years! Emotions and hormones are running high, everything feels like a crisis, and you're lucky if you can get through the day without a fight. So, how can you stay connected, set limits, and keep the peace? Grounded in cutting-edge...

Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. -- back cover

"Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking--or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer. Simple Ways to Unwind without...

"Introducing the power of yes and no, this picture book for young children growing up in our everchanging world shows them how to listen to their bodies and minds to know when to say two little words with big meaning."--

A girl and her mother wander through the city looking for the many things to be grateful for, and enjoying being present and aware in the moment.

A girl thinks that nothing happens in her neighborhood on a gray day--until she ventures into the woods, and discovers the colors and busy animals of autumn.

"Angustia, nervios, preocupación, pánico ... todos nos hemos visto afectados por la ansiedad alguna vez. No en vano es una de las afecciones mentales más comunes en Occidente, que puede presentarse como una simple molestia pero que en ocasiones se convierte en una enorme nube negra que nos impide vivir como queremos. Ferran Cases, experto en ansiedad, nos invita a explorar los patrones que nos llevan a sentir ansiedad y nos enseña cómo cambiarlos....

"Provides a simple introduction to emotional awareness, mindful breathing, and mindfulness using visualization techniques"--