An introduction to mindfulness shows readers how to take control of their emotions and breathe their way to calm. "With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at...

Introduces young readers to the concept of mindfulness, encouraging them to enjoy the present moment and not to dwell on the past or future.