Readers will learn to strike and kick with more power, grapple and wrestle with sustained strength, and attack and evade opponents with speed and agility. Ultimate Conditioning is the guide to achieving all of these performance goals and more. It includes sample training plans for many popular martial arts.

"Sculpt your body like a mixed martial arts athlete with 60 exercises and 20 routines. You love watching your favorite MMA fighters compete, and you'd love to get ripped like them, but without having to actually fight anyone. Well, the good news is you don't have to become a fighter to look like one! In Train Like a Fighter, mother and top mixed martial artist Cat Zingano offers step-by-step instructions for exercises she uses to get in fighting shape--exercises...

As the son of a British bodyguard who sacrificed his life in the line of duty, teenage kickboxing champion Connor Reeves is proud to join the ranks of a top-secret young bodyguard squad, but his first assignment, to guard the First Daughter, may test his limits.