Offers advice, insight, and tips for moms and dads, discussing pregnancy and birthing practices, prenatal screenings, postpartum birth control, and nutrition.

Feeding your new baby is the perfect start for you both to go 'sugar free' and nourish your bodies with the food and ingredients for optimum health. The advice in this book will help you learn how to nourish your body, recover from childbirth, gently lose weight, balance hormones and feel energetic. It offers advice on how to go sugar free, deal with cravings and stay energised as well as recipes based on delicious, satisfying and nutritious meals...

"En este libro, Daniela Merchant Careaga brinda las fases fisiológicas de un plan de alimentación para mujeres embarazadas y las que amamantas, así como para el bebé hasta su primer año de vida. Describe paso a paso y con ejemplos cómo calcular los requerimientos energéticos y nutricionales para diseñar este plan" -- "In this book, Daniela Merchant Careaga provides the physiological phases of a feeding plan for women during pregnancy, breastfeeding,...

"Backed by science and packed with tasty recipes, this is an accessible nutritional guide to help you enjoy a healthy, happy pregnancy. Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy. Split into two sections,...