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Author
Series
Publisher
Instant Help
Pub. Date
[2018]
Language
English
Description
If you're like many other high school or college students, you probably feel pressure to perform at a high level-both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help. Mindfulness allows you to stay present, focus, and be calm with your...
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