Catalog Search Results
Author
Publisher
Jerermy P. Tarcher/Penguin, a member of Penguin Group (USA)
Pub. Date
©2015.
Language
English
Description
"After serving a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival. Now a free man, Ryan shares his strength secrets in the smartest, realest, and most doable fitness guide you'll ever read"--
Author
Publisher
Human Kinetics
Pub. Date
[2011]
Language
English
Description
From the author of the bestselling book "Strength Training Anatomy" comes a workout program. Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.
Pub. Date
2012
Language
English
Description
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Author
Publisher
Human Kinetics
Pub. Date
[2022]
Language
English
Description
"This book offers techniques and programs for getting lean and triggering muscle growth without increasing injury risk or impeding the body's ability to recover. It outlines how to establish a baseline to understand your strengths and weaknesses and track your progress, and then details how to manipulate sets, reps, and frequency in systematic ways to incorporate the right techniques at the right time to get the best possible results while staying...
Author
Publisher
Human Kinetics
Pub. Date
2015.
Language
English
Description
Boasting 100 exercises and 104 variations, the new edition of" Bod ybuilding Anatomy" is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.
Author
Publisher
VeloPress
Pub. Date
[2016]
Language
English
Description
"Allison Westfahl's Core Envy will tone and sculpt your abs, back, stomach, and sides--and build a strong, sexy core you'll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You'll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you'll start seeing results, "--Amazon.com....
Author
Publisher
Human Kinetics
Pub. Date
[2012]
Language
English
Description
Go inside exercises, stretches, and workouts to see how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
Author
Publisher
Skyhorse Publishing
Pub. Date
2017.
Language
English
Description
Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman's body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and...
Author
Publisher
Bloomsbury Sport
Pub. Date
©2016.
Language
English
Description
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman 'bulky and unfeminine', the book shows that weights and resistance training methods could be the single most...
Author
Publisher
Human Kinetics
Pub. Date
[2012]
Language
English
Description
After spending 12 years training everyone from professional athletes to A-list celebrities, Cabral makes his private clients' programs available in "A Man's Guide to Muscle and Strength." Packed with more than 140 exercises and 300 photos, it delivers straightforward strength training programs designed for real guys who want real results.
Author
Series
Publisher
Rowman & Littlefield, an imprint of The Rowman & Littlefield Publishing Group, Inc
Pub. Date
[2021]
Language
English
Description
"A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more"--
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