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Author
Language
English
Appears on these lists
Description
"An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding...
Author
Publisher
Lorena Jones Books, an imprint of Ten Speed Press
Pub. Date
[2018]
Language
English
Description
"Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring...
Author
Publisher
Sounds True
Pub. Date
2018.
Language
English
Description
Did you know that spending time in a forest activates the vagus nerve, which is responsible for inducing calm and regeneration? Or that spending just one single day in a wooded area increases the number of natural killer cells in the blood by almost 40 percent on average? We've all had an intuitive sense of the healing power of nature. Clemens G. Arvay's new book brings us the science to verify this power, sharing fascinating research along with teachings...
Author
Publisher
Harper Horizon
Pub. Date
[2020]
Language
English
Description
The certified wilderness guide, life coach, and TEDx speaker shares step-by-step guidelines for recognizing the symptoms of nature deficit disorder, outlining therapeutic exercise prompts and meditation guidelines for how to heal by reconnecting with the natural world.
Author
Publisher
Andrews McMeel Publishing
Pub. Date
[2021]
Language
English
Appears on list
Description
"[A] book of projects, wisdom, and ideas that will ... inspire you to get outside and enjoy this beautiful planet ... [and] to find meaningful interactions with nature that cultivate a happier headspace"--Page 4 of cover.
Author
Publisher
Scribner
Pub. Date
2020.
Language
English
Description
"The garden has always been a place of peace and perseverance, of nurture and reward. Using contemporary neuroscience, psychoanalysis, and compelling real-life stories, The Well-Gardened Mind investigates the remarkable effects of nature on our health and well-being."--Dust jacket.
Author
Publisher
Rock Point
Pub. Date
2018.
Language
English
Description
"A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathing-or Shinrin-yoku, in Japan-the meditative practice of connecting with nature and disconnecting from the distractions of daily life"--Amazon.com.
Author
Publisher
Skyhorse Publishing
Pub. Date
©2016.
Language
English
Description
The author shares her own experiences with stress and anxiety and how, after quitting her prescription medications, she has managed to live happily with the help of herbal remedies, breathing exercises, and mind-strengthening techniques.
Author
Publisher
Dey St., an imprint of William Morrow
Pub. Date
[2020]
Language
English
Description
An "illustrated guide to harnessing the rhythms of nature for self-care ... [which examines] the habits of the porcupine to the sunflower to the wombat to the dragonfly--for small and simple things we can do to slow down, recharge, and living more thoughtfully, lovingly, and harmoniously"--Publisher marketing.
Over millennia, animals and plants have evolved to survive and thrive in some unique ways. As humans, we have a lot to learn about prioritizing...
12) The healing magic of forest bathing: finding calm, creativity, and connection in the natural world
Author
Publisher
Ten Speed Press
Pub. Date
[2019]
Language
English
Description
"An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress...
Author
Publisher
HarperCollins
Pub. Date
2007.
Language
English
Description
The natural world has a power to inspire the best and soothe the worst in each of us. It also has much to teach us about the wilderness within and the divine presence that is manifest in nature. In this, his last work, beloved author Gerald May offers a memoir and spiritual guide that reveals the great lessons available to us when we retreat from our busy lives to the serenity of the natural wilderness. The Wisdom of Wilderness expresses the healing...
Author
Publisher
Harper Celebrate, an imprint of HarperCollins Focus LLC
Pub. Date
[2024].
Language
English
Description
"Turn to the Sun guides you down a nourishing path of uplifting affirmations, soul-refreshing meditations, and lush botanical photography that helps you heal in the company of nature. Approach your days with less anxiety, renewed vigor, and a deeper sense of well-being as you become grounded and soak up nature's restorative qualities. Whether you live in an urban jungle, on a suburban cul-de-sac, or at the edge of a national forest, you might find...
15) The secret therapy of trees: harness the healing energy of forest bathing and natural landscapes
Author
Publisher
Rodale Books
Pub. Date
[2019]
Language
English
Description
Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. "The secret therapy of trees" helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them...
Author
Publisher
Saraband
Pub. Date
2022.
Language
English
Description
In this ground-breaking new book, Jan Cameron brings together in a direct, accessible way the ever-more-popular topics of gardening and mental health. It distils a lifetime's experience working with gardens and those in mental distress. Further, the author shows how the cycles of the growing year act as both powerful metaphor and actual healing mechanism for states of mental ill health. Jan is a passionate advocate for the principles of organic growing...
Author
Publisher
Moon Books
Pub. Date
2022.
Language
English
Description
Many of us are coming to terms with the devastating global effects of overconsumption, and for me the desire to quit shopping has led me to explore Paganism, and then to Druidry! This is not a book about Druidry. This is a book about how I stopped overconsumption consuming me, and on that journey discovered a connection with nature that led to me becoming a student of Druidry, and about how those beliefs and practices helped me to rebuild a more authentic,...
Author
Publisher
Sterling Ethos
Pub. Date
[2018]
Language
English
Description
Discover a slow, mindful way of walking that heals the soul and mends the heart -- and let all your senses bathe in the pleasures that the forest has to offer. Heal yourself by connecting deeply with nature. Fill your lungs with fresh forest air, which has cancer-fighting chemicals called phytoncides that can lower blood pressure, decrease levels of stress, and reduce muscle tension. With 75 inspirational quotes, this guide teaches you how to benefit...
Author
Publisher
Penguin Life
Pub. Date
[2021]
Language
English
Description
"Combining Chakour's story of her own healing journey with practical plant-based knowledge, Awakening Artemis is rooted in the belief that healing happens through reclaiming an intuitive connection to ourselves, to the natural world, and to our own "inner wild." Having experienced a series of physical traumas growing up--including chronic asthma, a car accident that fractured her back and neck, and sexual trauma--Chakour pursued various approaches...
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