"From MindBodyGreen's Senior Sustainability Editor and the co-author of The Spirit Almanac comes a four-color guide to reconnecting with the outdoors, with new research on how nature heals us as well as tools for becoming stewards of the earth that nurtures us"--

The certified wilderness guide, life coach, and TEDx speaker shares step-by-step guidelines for recognizing the symptoms of nature deficit disorder, outlining therapeutic exercise prompts and meditation guidelines for how to heal by reconnecting with the natural world.

"Biophilia is the theory that people possess an inherent affinity for nature, which developed during the long course of human evolution. In recent years, studies have revealed that this inclination continues to be a vital component to human health and well-being. Given the pace and scale of construction today and the adversarial, dominative relationship with nature expressed by much building development, the integration of nature with our built environments...

"The nature writing of Gary Ferguson arises out of intimate experience. He trekked 500 miles through Yellowstone to write Walking Down the Wild and spent a season in the field at a wilderness therapy program for Shouting at the Sky. He journeyed 250 miles on foot for Hawks Rest and followed through the seasons the first fourteen wolves released into Yellowstone National Park for The Yellowstone Wolves. But nothing could prepare him for the experience...

"Raise calmer, happier, healthier children with these fun, hands-on nature activities for parents and kids to enjoy together. Are your kids stressed? Are they feeling a bit down? Do your children-and you-need a break from screens? Nature can help. What we all suspected intuitively for generations, science has now confirmed: spending time connecting to nature is a safe, effective tool to help improve our health and happiness. In Finding Ecohappiness,...