Catalog Search Results
Author
Publisher
Penguin Press
Pub. Date
2019.
Language
English
Description
"Our brain's negativity bias makes evolutionary sense because it kept our ancestors alert to fatal dangers, but it distorts our perspective in today's media environment. The steady barrage of bad news and crisismongering makes us feel helpless and leaves us needlessly fearful and angry. We ignore our many blessings, preferring to heed--and vote for--the voices telling us the world is going to hell. But once we recognize our negativity bias, the rational...
Author
Publisher
Portfolio, Penguin
Pub. Date
[2022]
Language
English
Description
The duo behind the best-selling book No Hard Feelings the popular @LizandMollie Instagram account return with an illustrated guide on how to handle our most difficult emotions in the debilitating uncertainty of modern times.
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2021]
Language
English
Description
"Our minds are hardwired to expect the worst, and these negative thinking habits can keep us feeling trapped and unable to experience true joy. In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom"--
Author
Publisher
Sounds True
Pub. Date
2023.
Language
English
Description
"I'm not good enough. Not smart enough. Not talented enough. We all do it. Belittling who we are, what we do, what we stand for-often without realizing it. And it's stuck on a loop. Yet if shifting our toxic self-talk was as easy as repeating positive mantras, we'd have done it already. With Want Your Self, Katie Horwitch offers an approach for deep and lasting change-a guide for becoming fluent in an inner language for loving who you are while growing...
Author
Publisher
Penguin Life
Pub. Date
[2024]
Language
English
Description
"What if every time you had a self-critical thought, you heard it in a man's voice? The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling...
Author
Publisher
Aguilar
Pub. Date
2023.
Language
Español
Description
En este libro sabremos por qué cedemos y en qué circunstancias a los deseos sexuales más intensos; cómo se proyectan en nuestro presente los traumas de la infancia; qué indica reír sin control si pasamos por una tragedia, un dolor físico severo o una gran tristeza; cuáles son las señales de una soledad profunda o un miedo sin límites que pueden derivar en una enfermedad crónica. El lado B de las emociones es una obra provocadora porque...
Author
Publisher
Zonderkidz
Pub. Date
2017.
Language
English
Description
The Pennypepper children need to earn some money to help with the expenses of owning a puppy. However, they become discouraged when their car washing efforts don't seem to be as profitable as they had hoped and start to using negative words that discourage them even further. In comes Captain Snout to save them from all of those horrible and unhappy ANTS (Automatic Negative Thoughts) which are stealing their confidence and happiness. Words have...
Author
Publisher
Thomas Nelson
Pub. Date
2019.
Language
English
Description
After adding seven children in less than six years through adoption, the Goyer family decided to move out of survival-mode and into unity- and growth-mode. They decided to tackle the impossible: a grumble-free year. With two parents, eight kids, and one eighty-eight-year-old grandmother with dementia, plenty of room existed for flunking the challenge. And with seven of the children being homeschooled together in close quarters, what could possibly...
Author
Publisher
Forge/Tor Publishing Group
Pub. Date
2023.
Language
English
Description
"Milena Michiko Fla�sar's Mr Kat�o Plays Family is an eccentric second-lease-on-life novel for fans of A Man Called Ove and Beautiful World, Where Are You. Mr Kat�o-a curmudgeon and recent retiree-finds his only solace during his daily walks, where he wonders how his life went wrong and daydreams about getting a dog (which his wife won't allow). During one of these walks, he is approached by a young woman. She calls herself Mie, and invites...
Publisher
Music Box Films
Pub. Date
[2016]
Language
Swedish
Description
Ove, a grumpy, isolated retiree who spends his days enforcing block association rules and visiting his wife's grave, decides to give up on life until an unlikely friendship develops with a boisterous young family that moves in next door.
Author
Publisher
H. Holt
Pub. Date
2004.
Language
English
Description
"Groundbreaking research . . . "Women Who Think Too Much" tells why overthinking occurs, why it hurts people, and how to stop." --"USA Today" Renowned psychologist Nolen-Hoeksema shows what causes so many women to be overthinkers and provides strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively.
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2021]
Language
English
Description
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head...
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