Catalog Search Results
Author
Series
Language
English
Description
"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
Author
Language
English
Formats
Description
From the bestselling author of "The Omnivore's Dilemma" and "In Defense of Food" comes this collection of simple, sensible, and easy to use rules--the perfect guide for anyone who would like to become more mindful of the food he or she eats. (Consumer Health).
Author
Pub. Date
2022.
Language
English
Description
"If you're the parent of a 'picky eater,' you've likely tried everything to get your kiddo to eat their veggies. And, like many other parents, you may have noticed these tactics often fail... Based on the powerful and practical Table Talk Method, this book serves up the familiar yet largely unexamined phrases parents say to kids at mealtime, and reveals how using certain words can actually sabotage your efforts to nurture healthy eating habits. You'll...
Author
Pub. Date
2020.
Language
English
Formats
Description
"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective...
Author
Series
Language
English
Description
"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard."--Amazon.com.
Buettner shares recipes from four American...
Author
Publisher
Human Kinetics, Inc
Pub. Date
[2019]
Language
English
Description
Provides athletes and bodybuilders with an eating plan for building muscle and losing fat, discussing how to plan meals adjusted to energy needs and maximize performance, with recipes and menus geared to workout schedules. --
Author
Series
Language
English
Formats
Description
Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about...
Author
Publisher
Atria Books
Pub. Date
2016.
Language
English
Description
"Garlic, cinnamon, cardamom, sage, basil--you'll be amazed by what your baby will eat! Here are 125 healthy, delicious, kitchen-tested, and pediatric dietician-approved baby food recipes that will nurture your child's adventurous palate and guarantee smiles from everyone at the dinner table. Baby Gourmet is a total guide to your baby and toddler's diet. Jennifer Carlson built her business, Baby Gourmet, into one of the top-selling organic baby food...
Author
Language
English
Description
"A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans'...
Author
Series
Publisher
Kids Core, an imprint of Abdo Publishing
Pub. Date
[2023]
Language
English
Description
Minerals do many jobs, including building strong bones and healthy skin and hair. This title explains why people need to eat minerals and the best foods to get these nutrients. Features include text, images, table of contents, infographics, glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards.
Author
Language
English
Appears on list
Description
"Discover the eating plan that revolutionized the way Americans think about their meals, updated for its fiftieth anniversary with new recipes for the modern meatless chef. "In the . . . years since the publication of Diet for a Small Planet, a movement dedicated to the reform of the food system has taken root in America. Lappé's groundbreaking book connected the dots between something as ordinary and all-American as a hamburger and the environmental...
Author
Publisher
McGraw-Hill
Pub. Date
[2012]
Language
English
Description
Pantley offers ways to get kids to eat their veggies at least some of the time--without battles, threats, or tears. She draws ideas from her readers around the world for getting children to eat nutritious food. She then has hundreds of parents test the ideas, so they can trust that one of these solutions that fits a situation best will work.
Author
Publisher
Jonathan Cape
Pub. Date
2022.
Language
English
Description
A comprehensive guide to the new science of nutrition. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated.Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come...
Author
Publisher
Tiller Press
Pub. Date
2021.
Language
English
Description
"Limit your waste and reduce your carbon footprint with this modern and practical guide to sustainable grocery shopping. We all try to live more ethically in our day-to-day lives, but sometimes it's difficult to implement all we have learned about sustainability into our hectic schedules. This is particularly true when making shopping decisions at the grocery store. In The Pocket Guide to Sustainable Food Shopping you'll learn the key ingredients...
Author
Publisher
BenBella Books, Inc
Pub. Date
[2013]
Language
English
Description
In 2005, Campbell's "The China Study" revealed what people should eat and provided the powerful empirical support for this answer. "Whole" answers the question of why. Why does a whole-food, plant-based diet provide optimal nutrition?
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