The weekly host of the Food Network's "Healthy Appetite" provides dishes that tackle every possible mealtime situation. Illustrated with 50 full-color photos, her bestselling cookbook features 150 delicious, easy-to-prepare, fortifying recipes for on-the-go and at home--from cheddar apple quesadilla, pork piccata with spinach and garlic mashed potatoes, marinated flank steak with blue cheese sauce to chocolate-cream cheese panini bites and fig and...

Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.

In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive...

As a runner, you know that your food is your fuel-you have to eat well in order to perform well. But if you think it's impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn't have to mean sacrificing nutrition or performance-in fact, these whole-food recipes can help bring your body to peak health and fitness....

Looking for meals that will appeal to everyone around the table? Cooking for Your Kids is the perfect solution: 100 recipes — breakfast, lunch, snacks, dinner, treats — from the repertoires of world-famous chefs who cook for their children at home. Charming first-person stories offer a glimpse into their private lives as they strive to raise adventurous (and healthy) eaters. The chefs explain why each dish is much-loved, highlight how ingredients...

Offers advice, insight, and tips for moms and dads, discussing pregnancy and birthing practices, prenatal screenings, postpartum birth control, and nutrition.

"Eating poop is gross! So why do some animals do it? For lots of good reasons! Male butterflies slurp up poop to give as a gift to females, which makes their eggs stronger. Robins scarf down the poop of young chicks because it's full of undigested nutrients. And baby elephants gobble up the poop from adults to get essential bacteria into their digestive systems. This disgustingly informative book is bursting with lots of surprising information about...

"The American body is plagued by obesity, heart disease, and diabetes. In Fast Carbs, Slow Carbs, the follow up to his bestselling book The End of Overeating, Dr. David A. Kessler explains how we can reduce heart disease, keep weight off, and reduce chronic disease"--