Catalog Search Results
1) Healthy gut diet guide + cookbook: more than 175 healing recipes to improve your digestive health
Author
Publisher
DK, a division of Penguin Random House LLC
Pub. Date
2024.
Language
English
Description
"People seeking to alleviate leaky gut syndrome--and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet--will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing."--amazon.com.
4) Prediabetes: a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses
Author
Publisher
BenBella Books, Inc
Pub. Date
[2023]
Language
English
Description
A guide to using a prediabetes diagnosis to reset your health and set long-term goals.
"Prediabetes can be scary, but it's also an opportunity--an opportunity to "reset," improve your health, and get yourself in better shape than ever. Prediabetes: A Complete Guide, Second Edition reveals in detail what actions you can take and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals....
Author
Series
Publisher
John Wiley & Sons
Pub. Date
2024.
Language
English
Description
Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you're giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet...
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2024.
Language
English
Description
"This comprehensive and accessible guide provides birth workers and lactation professionals with the skills to help families navigate the emotional and physical challenges of weaning. Using a compassionate, person-centred approach that prioritizes the needs of both mother and child, this pioneering resource details the emotional impact of weaning and offers practical guidance and expert advice suitable for professionals and parents alike in order...
Author
Publisher
Balance
Pub. Date
2024.
Language
English
Description
"We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that...
Author
Publisher
Trescott LLC
Pub. Date
[2014]
Language
English
Description
In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying...
Author
Publisher
Melville House Publishing
Pub. Date
2023.
Language
English
Description
"Jacqueline Alnes was a Division One runner during her freshman year of college, but her season was cut short by a series of inexplicable neurological symptoms. What started with a cough, escalated to Alnes collapsing on the track and experiencing months of unremembered episodes that stole her ability to walk and speak. Two years after quitting the team to heal, Alnes's symptoms returned with a severity that left her using a wheelchair for a period...
Author
Publisher
Clarkson Potter
Pub. Date
[2024]
Language
English
Appears on list
Description
"World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Superstar model and environmental activist Gisele Bundchen believes wellness begins with food. At home, she follows an 80/20 plan, with 80% of her diet focused on fueling her body with healthy and lean proteins and nutrient-rich...
Author
Publisher
Vermilion
Pub. Date
2023.
Language
English
Description
For many parents, feeding the whole family healthy, creative, home-cooked meals can be a struggle, with busy schedules and different tastes to navigate. After the initial care taken in the weaning stage, it's easy to find yourself falling back on oven chips! If you have a baby to feed alongside older children, sometimes it's hard to know where to begin. Expert nutritionist Charlotte Stirling-Reed is here to help. Following on from her bestselling...
Author
Publisher
Hachette Go
Pub. Date
[2024]
Language
English
Description
"Move over carb-haters and ketophiles! The author of SIBO Made Simple dispels the still-pervasive myths about carbs, with recipes that show you how to combine ingredients for the healthiest (and delicious) carby dishes you love"--
Author
Publisher
Page Street Publishing Co
Pub. Date
2024.
Language
English
Description
"Ditch Diet Culture for Wholesome, Natural Foods That Heal. Take control of your health and heal your chronic digestive issues with this helpful guide to cooking and adopting a nutrient-dense diet. The principles are simple: Cut out processed foods and prioritize local produce, quality meats and non-inflammatory dairy and carbs. Olivia Robertson-Moe, founder of [R]evolve Primal Health, shares 60 delicious recipes and 5 weeks of meal plans to make...
Author
Publisher
Page Street Publishing Company
Pub. Date
[2024]
Language
English
Description
"Scrumptious, Macro-Friendly Recipes For Every Meal. If you thought tracking your macros meant never indulging in your favorite foods, think again! Danielle Lima, creator of the popular food blog Oh Snap Macros, provides 60 standout recipes for delicious meals to keep you on track no matter your goals. She'll walk you through what macronutrients actually are, as well as her best strategies, tips and tricks for tracking them effectively so you'll be...
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