"Getting creative is one way to deal with hard feelings, such as anger or sadness. Kids can get creative in many different ways, such as making art, music, and even dance routines. This helps kids use their energy in a positive way and express how they feel. This book introduces kids to new ideas for getting creative to find their calm. Early readers will benefit from simple, effective language and corresponding photographs as they learn an invaluable...

"Breathing is an amazing tool when kids are feeling upset. Deep belly breathing can "turn on" the parasympathetic nervous system, which allows kids to feel calm and act mindfully. By mastering belly breathing, kids can better deal with hard feelings, such as anger and sadness. This book introduces early readers to the concept of coping and using breath to settle down. Through age-appropriate language and visually appealing photographs, kids will learn...