In April of 2016, Adam Smith found himself at rock bottom after a yearslong struggle with debilitating anxiety and searing physical pain. His search for the right diagnosis and treatment for his mental and physical pain lasted over six years and over a hundred different healthcare systems. He had to deal with the stigma of mental health issues, but ultimately learned that life isn't about finding a quick fix; it's about learning who you are and understanding...

"Navigating Life with Chronic Pain provides accessible, comprehensive, and up-to-date information about the challenges patients, family, and caregivers face when confronted by chronic pain. No two pain experiences are the same, so your chronic pain depends on where you have pain, how long you have experienced pain, and how the pain symptoms developed. Everyone needs a customized approach because pain symptoms, other medical conditions, past pain experiences,...

"La guía más completa y sencilla para conocer nuestro cuerpo y aprender a movernos de forma sana."--From back cover.

From a nationally recognized somatic-movement educator and manual therapist, a breakthrough self-treatment system that stimulates the body's connective tissue to combat chronic pain, and erase the effects of aging and active living--in as little as 10 minutes a day.

"An illuminating, authoritative, and in-depth examination of the fascinating science behind pain and the complexities of its treatment--from one of the internationally leading doctors in pain management."--Publisher's description.

"Back and Neck Health looks at common back and neck conditions and what can cause them. The book also discusses different ways to treat back and neck pain, including self-care at home, several interventional approaches, and different types of surgery. The final chapter focuses on lifestyle strategies to keep your spine strong and healthy."--Back cover.