The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.

"Health anxiety is on the rise. COVID-19 has introduced an abundance of new stressors, resulting in increased fear and obsession about illness and death. In this much-needed guide, nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective, cutting-edge method for treating health anxiety-teaching readers to disconnect their physical sensations and symptoms from a perceived sense of danger. By learning not to fear how their...

"It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather--but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Nina Purewal and Kate Petriw share the wisdom they've gained though decades of practising and teaching...

Tony Robbins teams up with financial advisor Peter Mallouk to reveal how to become unshakeable -- someone who can not only maintain true peace of mind in a world of immense uncertainty, economic volatility, and unprecedented change, but who can profit from the fear that immobilizes so many. They guide readers on the path to financial freedom, discussing how to not only weather but gain from fluctuations in the stock market, how to get more out of...

"Close to 50 percent of marriages in America fail, leading to about 1.5 million divorces a year. But for Suzanne Riss and Jill Sockwell, who've been there and done that, there's no comfort in statics, only community. Community is the one thing that can turn the shattering experience of divorce into a tolerable one-and, finally, a positive one. And community is what the authors offer in their inspiring and brilliantly helpful book, The Optimist's Guide...

"Shows why the design field has consistently failed to attract Black professionals, how Eurocentric hegemony impacts Black designers & how to create an antiracist, pro-Black design industry instead"-- "An Anthology of Blackness examines the intersection of Black identity and practice, probing why the design field has failed to attract Black professionals, how Eurocentric hegemony impacts Black professionals, and how Black designers can create an...

Cybernetics (loosely translated from the Greek): "a helmsman who steers his ship to port." Psycho-Cybernetics is a term coined by Dr. Maxwell Maltz, which means, "steering your mind to a productive, useful goal so you can reach the greatest port in the world, peace of mind." Since its first publication in 1960, Maltz's landmark bestseller has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction...

Ranch owner Cane Kirk lost more than his arm in the war. He lost his way, battling his inner demons by challenging any cowboy unfortunate enough to get in his way. No one seems to be able to cool him down, except beautiful Bodie Mays. Bodie doesn't mind saving Cane from himself, even if he is a little too tempting for her own peace of mind. But soon Bodie's the one who finds herself in need of rescuing - only she's afraid to tell Cane. (Bestseller)...

It was supposed to be a relaxing vacation in sweet, sunny Cape Cod-just me and my beloved brother-but discovering a corpse in our rental house really throws a wrench into our tanning schedule. Now a rude, crude bounty hunter has arrived on the back of his motorcycle to catch the killer and refuses to believe I can be helpful, despite countless hours of true crime podcast listening. Not to mention a fulfilling teaching career of wrangling second graders....

The ten "secrets" for success and inner peace presented here apply whether you're just embarking on your path, are nearing the end of it, or are on the path in any way. If read with an open heart, you'll learn to feel the peace of God that truly defines success.