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Author
Language
English
Description
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--
Author
Language
English
Appears on list
Formats
Description
"An affirming exploration of how to deepen the practices we do every day-yoga, book club, walking the dog-so they become rituals in the fabric of our modern spiritual lives"--
We no longer seek purpose and community withing traditionally religious spaces-- CrossFit, book clubs and yoga studios have become our new congregations. In a climate of social isolation, how do we make the things we do every day fulfill our search for meaning? Kuile shows...
Author
Language
English
Formats
Description
The ten "secrets" for success and inner peace presented here apply whether you're just embarking on your path, are nearing the end of it, or are on the path in any way. If read with an open heart, you'll learn to feel the peace of God that truly defines success.
Author
Publisher
Sterling Ethos
Pub. Date
[2019]
Language
English
Description
Imagine the relief of not being stuck in anger, resentment or regret. Imagine the emotional freedom of stopping the battle with yourself, other people, your circumstances and even your past. Imagine the peace of mind you would have if you stopped fighting the current of life and instead flowed with it, effortlessly. Exploring the journey from resistance to alignment to possibility, Ashley Davis Bush debunks the idea that acceptance is merely passive...
Author
Publisher
Sounds True
Pub. Date
2023.
Language
English
Description
"An empowering guide to reclaiming inner peace in a world of overwhelm"--
"How often do you feel joy--a truly pure, unadulterated experience of ease, bliss, and happiness? In childhood, our joy arises in the moment, spontaneous and free. But as we become adults, we're faced with the pressure of increased responsibilities, endless demands, and a barrage of breaking news. And along the way, we forget how to be present in our own lives. In Soul Shift,...
Author
Language
English
Formats
Description
The author draws on great thinkers like Confucius, Seneca, Marcus Aurelius and Christian monks to show us what stillness is and how it might be achieved. He believes stillness is the doorway to self-mastery, discipline, and focus. He examines many of the figures that exemplify the power of stillness, including Winston Churchill, Fred Rogers and Anne Frank. This book aims to equip you with everything you need to find stillness in your own life.
Author
Publisher
Llewellyn Publications
Pub. Date
[2019]
Language
English
Description
"This book helps to create space for internal time-outs, which lead to better choices, resulting in the joy and peace you seek in life. It is a guide to the process of Awareness, Action, and Change in order to make the most out of your meditation and mindfulness practice. By sustaining the "meditative feeling" we can learn to "find the gap" in our intense negative emotions and change how we react to stressful situations"--
Author
Publisher
H. Holt
Pub. Date
2004.
Language
English
Description
"Groundbreaking research . . . "Women Who Think Too Much" tells why overthinking occurs, why it hurts people, and how to stop." --"USA Today" Renowned psychologist Nolen-Hoeksema shows what causes so many women to be overthinkers and provides strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively.
Author
Publisher
Convergent
Pub. Date
[2018]
Language
English
Description
You'd be hard-pressed to overstate the extent to which fear, anxiety, and worry permeate our lives today. Fear wreaks havoc on our relationships and communities. It leads us into making bad decisions. It holds us back from the very pursuits that promise fulfillment and joy. Making matters worse, not a week goes by when some new threat or calamity isn't dominating the headlines. Why are there so many tragedies? we wonder. What will happen next? As...
Author
Publisher
Hachette Go
Pub. Date
©2020.
Language
English
Description
"Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical look at ways we can reduce anxiety and stress and increase overall well-being. By learning and practicing ukeireru, you can:Profoundly improve your relationships, with a greater focus on listening, finding commonalities, and intuitingFind calm in ritualizing things such as making coffee,...
Author
Publisher
WaterBrook
Pub. Date
2019.
Language
English
Description
"Best-selling author, pastor, futurist, and cultural thought leader believes that to experience and establish peace, we must first confront the battles that rage within. McManus shows that encountering peace does not occur by accident, but rather by artful intention"--
Best-selling author, pastor, futurist, and cultural thought leader believes that to experience and establish peace, we must first confront the battles that rage within. McManus shows...
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