Demonstration of the use of SQ by Dr Kennedy within a live session (performance anxiety). Discussion between Paul Grantham and Fiona Kennedy regarding the session.

Your game plan for career success-from International Basketball Pro Dre Baldwin No one knows how to turn unrelenting self-belief into hard-and-fast career results better than Dre Baldwin. When everyone and everything was telling him to give up on his goal of playing pro basketball, he got focused on his future, and met the challenge head on. In the end, Baldwin succeeded-making a living playing basketball in leagues around the world-and in these pages,...

"Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired...

When fling after fling led to lots of drama and a long series of heartaches, Donald Miller decided he'd had enough. There must be a better way to soothe loneliness without jumping on a roller coaster, to feel affirmation without putting on a show, to find true love. It wasn't just about finding the right girl, though that helped. Once he found her, he had to know what to do or "who to be." A manipulative control freak? A successful workaholic? His...

Join a renowned clinical sport psychologist to learn mental tricks that will help you meet your goals.

"This fundamental guide offers invaluable insight into parenting behaviors that may derail children's performance despite best intentions and gives concrete methods for teaching accountability, confidence, self-efficacy, and resilience"-- Sports offer a vital path for children to get healthy, self-confident, and social. In Be All In, three-time Olympic gold medalist, World Cup Champion, and US team captain Christie Pearce Rampone and sports neuropsychologist...

Build your resilience -- Step 3 Sharpen your focus -- Self-talk: you are what you think -- 'The little voice' -- Technical, tactical and emotional self-talk -- Positive, negative or neutral and curious self-talk -- Mantras -- Internal or external focus -- Narrow or broad: switching focus -- Getting in the zone or flow -- Self-regulation -- Distractions -- Secondary errors -- Being in the present -- Attention to detail -- Focus on what you can control...

""A musician and teacher gives aspiring artists, writers, and musicians practical techniques to overcome creative blocks and performance anxiety. The book includes skill-building exercises, meditations, and affirmations to increase confidence and creativity."--Provided by publisher"--

The pressure is on when Hank Zipzer is chosen as pitcher for the softball team at Public School 87's annual Olympiad, the most anticipated day of the school year.