Catalog Search Results
Author
Publisher
Rodale
Pub. Date
[2015]
Language
English
Description
"Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach...
Publisher
Lionsgate
Pub. Date
2012.
Language
English
Description
Get slim in 7. Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. Delivers seven dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals.
7) Set on you
Author
Series
Pub. Date
2022.
Language
English
Description
Curvy fitness influencer Crystal Chen built her career shattering gym stereotypes and mostly ignoring the trolls. After her recent breakup, she has little stamina left for men, instead finding solace in the gym, her place of power and positivity. Enter firefighter Scott Ritchie, the smug new gym patron who routinely steals her favorite squat rack. Sparks fly as these ultra-competitive foes battle for gym domination. But after a series of escalating...
Series
Publisher
YMAA Publication Center
Pub. Date
[2019]
Language
English
Description
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple...
Author
Publisher
University of Chicago Press
Pub. Date
2022.
Language
English
Appears on list
Description
"Natalia Mehlman Petrzela, a leading scholar and proselytizer for physical well-being, elucidates the political and social implications of America's exercise cult(ure). Delving into the paradox of why so many Americans are physically unfit, despite the power of the exercise industry, Petrzela shows fitness to be both a product and a marker of education, social class, wealth, power, and more. Like much in postwar American life, fitness has been privatized,...
Author
Publisher
Ulysses Press
Pub. Date
2011.
Language
English
Description
"Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and Pilates studios, gyms and homes. With this simple device, you can: improve core strength; increase flexibility; release tension; alleviate pain; rehabilitate injuries"--Page 4 of cover.
Author
Publisher
Rodale
Pub. Date
[2017]
Language
English
Description
"Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful-but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren't enough...
12) Keeping healthy
Author
Publisher
Quarto Library, an imprint of QEB Publishing
Pub. Date
2015.
Language
English
Description
"Find out how to take care of your body with this fun and fascinating title How can you help your body fight germs? Why is sleep so important? Discover this and much more in this essential title from QED."--
Publisher
DPTV Media
Pub. Date
[2013]
Language
English
Description
By age 85 half of us will have some form of Alzheimer's. There are steps you can take today to help protect your memory and exercise is one of them! These 6 unique exercises were specifically designed to not only firm and tone your body but to also protect your memory! Joel teamed up with Dr. Neal Barnard to design these specific workouts that keep your body and cognitive skills sharp as you age.
Author
Series
Language
English
Formats
Description
"Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete's...
Author
Publisher
Simon & Schuster
Pub. Date
2022.
Language
English
Description
Transform your life or the life of someone you love with Life Force -- the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span -- from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects...
Author
Publisher
Alpha
Pub. Date
2019.
Language
English
Description
"100 muscle-building, fat-burning recipes, with meal plans to sculpt your warrior body. Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need to be ready for their next match. Fighters fuel their bodies with precise nutrients delivered at specific times to achieve their functional physiques-and...
Author
Publisher
Sourcebooks
Pub. Date
[2019]
Language
English
Description
"For the reader who loved the approach to life in Girl, Wash Your Face but who tends to relate to the no-bullshit language of Unfu*k Yourself" --
Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer...
Author
Publisher
Rodale Books
Pub. Date
2012.
Language
English
Description
"Quick fixes and effective home remedies for runners, bikers, skiers, golfers and all types of athletes to get them back in the game fast. From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of Americans enjoy and get injured enjoying sports and fitness activities. (High school athletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative...
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