Catalog Search Results
Author
Language
English
Description
"Though we talk about wanting to 'age gracefully,' the truth is that when it comes to getting older, we're programmed to dread an inevitable decline in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this ... book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend personal stories...
Publisher
True Mind
Pub. Date
[2012]
Language
English
Description
This 2-Disc Set is a comprehensive guide to understanding and learning the 4,000-year-old techniques of Qi Gong, the Chinese practice of aligning breath, movement, and awareness for exercise, healing, and meditation. Qi Gong is now practiced throughout China and worldwide, and is believed to help develop human potential, allow access to higher realms of awareness, and awaken one's true nature.
Author
Publisher
Triumph Books LLC
Pub. Date
[2023]
Language
English
Description
"Name an A-List actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. And 10 weeks is typically how long he has with his clients to get them to peak fitness for a role. Now you too can train like a star, using Simon's Intelligent Fitness methods to reach your goals in just 10 weeks. With easy-to-follow, step-by-step photographs and motivational advice, this is the ultimate workout...
Author
Publisher
Ulysses Press
Pub. Date
[2019]
Language
English
Description
Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng's badass boxing regimen. It's a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.
Author
Publisher
Human Kinetics
Pub. Date
[2019]
Language
English
Description
"For many runners, running technique is an afterthought ;one they don't think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smallest risk of injury." -- From back cover.
Author
Publisher
Rodale
Pub. Date
[2017]
Language
English
Description
"Whether you spend your days running marathons or slouching over a keyboard, you can benefit from stretching and the increased flexibility that comes along with it. With only 5 minutes of targeted stretching a day, you will experience a host of health benefits, such as: better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness...
Series
Publisher
YMAA Publication Center
Pub. Date
[2019]
Language
English
Description
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple...
Publisher
Acacia
Pub. Date
2013.
Language
English
Description
This exercise system is designed especially for those who suffer from arthritis. Renowned Sports Medicine specialist Vijay Vad, MD, created these exercise programs to help reduce pain, enhance mobility, and decrease dependence on medication, regardless of current fitness levels. Includes three levels of workouts based on yoga and Pilates and is led by expert instructor Stephanie Culen.
Publisher
Total-Content LLC
Pub. Date
[2014]
Language
English
Description
"Expert senior fitness trainers Joy Prouty and Josie Gardiner provide 4 complete fun and easy workouts proven to improve flexibility and general fitness. Perfect for seniors of any levl of fitness, these 4 spearate workouts will enable you to mix and match the various workouts to eet your needs and interests." --from container.
Author
Publisher
Human Kinetics
Pub. Date
[2016]
Language
English
Description
"The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance--all written with a woman's...
16) Keeping healthy
Author
Publisher
Quarto Library, an imprint of QEB Publishing
Pub. Date
2015.
Language
English
Description
"Find out how to take care of your body with this fun and fascinating title How can you help your body fight germs? Why is sleep so important? Discover this and much more in this essential title from QED."--
Publisher
Candlewick Press
Pub. Date
[2012]
Language
English
Description
Sadly, play is disappearing from the lives of far too many children. Researchers point to many reasons for this. Too few places to play. Too much time spent watching television, playing video games, and online. Lack of recess in our schools. Unsafe neighborhoods. All these are indeed reasons children are playing less and less and spending way too little time outdoors. The nonprofit group, KaBOOM is working hard to address these issues, because...
Author
Series
Publisher
Barefoot Books
Pub. Date
[2023]
Language
Español
Description
"Easy-to-follow step-by-step instructions take little ones through a grounding series of basic yoga poses. Simple, descriptive language invites young children to pretend to be a bear, moving their furry bodies into specific yoga poses designed to both energize and inspire bravery, now in bilingual Spanish!" -- Amazon
"�Despi�ertate, osito dormil�on! �Lleg�o la primavera! Instrucciones paso a paso que gu�ian a los ni�nos en una secuencia...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request